Hot weather can make people feel tired, irritable and lose appetite, so eat light food that can clear away heat and relieve summer heat and stimulate appetite. Mainly beans, fresh fruits and green vegetables, supplemented by pork, beef and fish. In addition, hot weather will speed up human metabolism, so we should eat more foods with high content in protein, such as eggs, milk and shrimp.

1, Vegetables: It is recommended to eat more celery, loofah, bitter gourd and chrysanthemum. These are common dishes in summer. Crude fiber in celery can prevent constipation; Luffa and Momordica charantia have the functions of clearing away heat, reducing swelling and diuresis; Chrysanthemum can regulate the spleen and stomach, enhance human immunity and improve anemia; Tomatoes are sweet and sour, which can stimulate appetite and supplement vitamins. It is recommended to eat often.

2. Fruits: When the weather is hot, potassium ions will be lost when sweating, and symptoms of fatigue and weakness will appear, which can be supplemented by fruits such as strawberries, lychees, peaches and plums; Watermelon can replenish lost water.

3, tremella lotus porridge, red bean glutinous rice porridge, lotus leaf porridge and other porridge are conducive to hot weather.

In addition to the above-mentioned common foods, eating tofu in hot weather is also good for your health. Tofu is not only delicate and refreshing, but also rich in protein, amino acids and other nutrients, which is more suitable for eating in hot weather.