How to stay healthy:
The first thing for health preservation is to nourish qi and blood: the most important thing for human health is the word "qi and blood". All the diseases in our body are caused by problems of qi and blood. From fever and cold to tumor and thrombosis, the main cause of these diseases is poor qi and blood.
The human body is supported by qi and blood, which runs, stagnation of qi and blood stasis. Sufficient qi and blood, smooth operation, people will live a long and healthy life, otherwise people will easily get sick.
When qi and blood are adjusted, the body will be innocent and all diseases will not be born; Disharmony between qi and blood, constant strange diseases and unbearable pain. All the health problems of human body are caused by poor qi and blood and insufficient qi and blood; The conditioning of all physical problems should be achieved by dredging qi and blood and supplementing qi and blood.
Qi and blood are the foundation of human beings. The internal organs, bones, meridians, hair and skin of the human body must rely on the nourishment of qi and blood. Without qi and blood, there is no life.
Health care pays attention to smooth meridians. This has to be said from the meridians. As we know, the channels through which qi and blood run are meridians. Qi and blood are not running smoothly, so they are stuck there. At this time, the most important thing is to get through the blocked meridians. Therefore, the most emphasized word in TCM is "dredging meridians".
Meridians are like the Internet in the human body. Meridians are deeply hidden in the human body, holding the internal strength of each viscera; Collaterals are tiny branches of meridians, which communicate with each other and reach the body surface directly. Although invisible, it looks like a huge internet.