Advocate a light diet in daily life, not big fish and big meat, too greasy. But if the diet is too light, is it good for your health to have clear soup and less water every day?

In fact, if we eat too little every day, it will not do much good to our health. Ye Er, think about the clear soup we eat every day and the boiled water for cooking. This should be the lightest, authentic, non-greasy and salt-free.

If we eat like this every day, we will feel sick. We have a sense of taste and can eat ups and downs. If we eat a food for a long time, our taste will gradually fade. Think that we eat the same food every day, and in less than a week, we get tired of it.

We need different foods every day and give ourselves different kinds of foods. This will make you feel fresh and have an appetite every time you eat. If we eat lightly every day, we can't meet our nutritional needs without meat.

Usually, vegetables and meat should be eaten together. Eating more vegetables, supplementing vitamins and eating dietary fiber food is beneficial to defecation. If you have nothing to do, just eat more meat, such as pork, fish, chicken, duck and fish, all of them, so as to meet all kinds of nutrients our body needs.

Eating more meat can meet our physical needs. protein, we also need calcium. Without calcium, our bones will become osteoporosis. Since childhood, our parents have taught us not to be picky about food, but to eat everything so as not to be malnourished.

Some children are very picky about food, sometimes they don't eat vegetables, and finally they get sick and go to the hospital. Monks nowadays want to eat meat, not to mention us ordinary people.