Health care is like managing money. If you don't keep healthy, health will ignore you. Health is accumulated over time. We should have a concept of keeping in good health, conscientiously implement it in our life and be a self-disciplined person, so as to achieve the effect of keeping in good health and contribute to our health.

1, many people in China are in sub-health state because they don't pay attention to health. Do you say you are healthy? I think many people dare not say that 100% is healthy, because everyone in China is in a sub-health state, and there will always be some physical problems. This is because we don't pay attention to health every day. Health care lies in the formation of ideas, and we must have a sense of health care. Health care is an investment in our health. You pay attention to health every day, and health will pay attention to you, starting from the little things in life and starting from daily habits. Many young people like to stay up late, don't like sports, like to stay at home, and playing games every day consumes their eyesight too much. Poor living conditions can lead to unhealthy, and getting sick is only a matter of minutes. It is impossible for others to urge you to exercise. Only you can realize the importance of fitness, for example, soaking your feet every night will increase the blood circulation of your feet. Pay attention to health and cherish your body, and your life will get better and better.

2, health care should be rational, support people's health care, and do not support spending a lot of money on health care. Now some people prefer medical care and invest a lot of money. Some people may say, I have money, I like to spend money, and money is not blown by the wind. Invest cautiously. In fact, if you want to stay healthy, doing the little things around you is to support health care. Climbing stairs, walking and running, going to the supermarket, etc. It is the best way for people to stay healthy without spending money. Many people just lie still after meals, which is not good for their health. Life lies in exercise. As long as you can walk, health belongs to you. Because you care about life and health, you will have a happy life. A person pays attention to health and has a good mental outlook.

Stay healthy in Ren Woxing, walk a hundred paces after meals, and live to ninety-nine. If you have nothing to do, you can always stick to the wall, play Bajin, play Tai Chi, soak Lycium barbarum in a thermos cup, and enjoy tea and flowers. These are all health care contents. People should pay more attention to health care when they reach middle age. Health care is also a kind of practice. Are you healthy today?