If we can practice more health knowledge in life, we can prolong our life to a great extent. So what? Come and have a look with me.

TCM health knowledge 1, respect the laws of nature, conform to the laws of nature.

Health, also known as health, moral cultivation, health and so on. Taking one's life is taking one's life, which means that one's life is in one's own hands. If a person pays attention to health, he can live a long life. If you don't pay attention to health, you will "be over half a year old and die young." It is a natural law that people's life span is limited. Traditional Chinese medicine conforms to the law and pursues immortality.

Common sense of TCM health care II. Pay attention to mental health care.

Chinese medicine believes that people's emotions, that is, spiritual world, are very important. Psychological recuperation is an important part of health preservation. Avoiding unhealthy spirits and improving self-psychological adjustment ability is one of the principles followed by TCM health preservation. Huangdi Neijing said: "If you wish for peace, your spirit will be straight, your soul will never leave, you can't regret it, and your five internal organs will not be affected by evil." "Unity of will and mind" is closely related to the temperament, gender, age, experience, cultural and ideological accomplishment of individuals in the crowd. People should be good at self-psychological adjustment, eliminate bad habits and maintain a good attitude.

Common sense of TCM health care III. Advocate moderate sexual intercourse.

Chinese medicine believes that sexual life is an innate instinct of human beings and is necessary for the continuation of races. Moderate sexual life is conducive to personal health and is of great significance to the reproduction of the nation, the stability and harmony of society and family. However, it does not advocate indulgence, and thinks that sexual intercourse is too harmful to the kidney and consumes essence.

Common sense of TCM health care IV. "tireless" practice method

Physical exercise can make qi and blood smooth, bones and muscles strong, muscles developed and strong, and viscera functions vigorous. From "dynamic" to "static", that is, through physical exercise to regulate people's mental and emotional activities, and promote the physical and mental health of the human body. Exercise should be moderate, gradual and persistent, and don't exercise excessively, especially for the elderly.

Common sense of TCM health care. Guard against external evils.

The so-called exogenous evil refers to the evil wind of six evils, cold, heat, dampness, dryness, fire and other traumatic factors. It is the purpose of health preservation to drive away external evils and prevent the invasion of external evils, which runs through the whole process of health preservation.

Traditional Chinese medicine diet regimen 1, tremella pig liver soup

Soak tremella in warm water, then remove the pedicle and tear it into pieces for later use; Cleaning pig liver and slicing; Wash the Chinese cabbage and cut it into sections about 5 cm long for later use; Slice ginger and onion for later use; Put pork liver in a bowl, add proper amount of cornstarch, salt and soy sauce, and beat in eggs and mix well for later use; Heat the casserole, put the oil to 60% heat, add ginger and scallion until fragrant, then add about 300 ml of water, add tremella and pork liver after boiling, and cook for 10 minute.

Efficacy: It has the effects of nourishing liver, improving eyesight, moistening lung and nourishing yin, and improving human immunity.

2. Fried chicken liver with yam and green bamboo shoots

Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.

Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving the moisturizing feeling and color of the panel.

Efficacy: improve the color of the panel.

3, walnut pine nuts millet soup

The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin e and zinc, which is beneficial to moisturize the panel and delay the aging of the panel. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of synthesizing estrogen. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

Efficacy: Beauty and breast enhancement.

4. Stewed ribs with dangshen and red dates

Cleaning Radix Codonopsis, and cutting into 3cm pieces for later use; Wash red dates and remove the core for later use; Wash the ribs and cut them into pieces of about 4 cm for later use; Wash ginger and onion, pat the ginger loose, and cut the onion into sections for later use; Then put the ribs, codonopsis pilosula, red dates, ginger, onion and cooking wine into a stew pot, add a proper amount of water, first boil them with strong fire, then simmer them with slow fire until cooked, and finally season them with salt, monosodium glutamate and pepper.

Efficacy: It has the functions of invigorating qi, promoting blood circulation and enhancing the body's resistance. Guess the article you are interested in: