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Twelve ode to the sun
The chanting before and after Japanese worship;

Singing is different, but it expresses the same wish.

The practice of chanting can promote exhalation, discharge the waste gas at the bottom of the lungs, clean the respiratory tract, and purify the respiratory system and our spirit.

Singing before Japanese worship: TVAM

Sun, you are like the lid of a container. Your golden light paves the way to truth. Open your lid and lead us to the truth!

You can also just sing: Om, Surya Namaha!

Surya means "sun",

Namaha stands for "salute"

The whole set of 12 movement is a tribute to the sun god, thanking him for giving us energy and removing unclean ingredients from our bodies.

You can also sing Shanti three times after the Japanese worship.

In Sanskrit, "Shanti" means "peace and tranquility".

Shanti's three chants are prayers for peace and tranquility in the mineral world, the plant world and the animal world.

Yoga is to let us achieve inner peace and tranquility, so as to achieve peace and tranquility in the external world.