Don't underestimate these healthy nests. According to historical records, whenever Cixi feels unwell, she will massage the "health nest" such as eye socket, neck socket, waist socket and armpit, and get immediate results.
The auricular fossa is located in the depression behind the earlobe, which is the location of a wind point in the human body.
Pressing the acupoints for nourishing the wind frequently can prevent colds and prevent the common cold from invading the body. It can also soothe the nerves and relieve carsickness; Sticking to this acupoint every day can also play a role in listening.
Eye socket refers to the socket formed around the eyes.
The acupuncture points around the eyes are very dense, including clear eyes, pearl-promoting, four-column holes, qi-bearing and four whites, all of which have good effects of improving eyesight and calming the nerves. Regular massage can relieve eye fatigue and improve presbyopia.
The cervical fossa is located in the depression below the Adam's apple and above the sternum, and it is also the location of Tiantu point. Pressing Tiantu point for a long time can clear the airway and improve throat discomfort and nausea and vomiting.
The armpit is the place where the heart meridian passes, and there is an extreme spring point (the upper limbs on both sides cross, then the left thumb is placed under the right armpit, the right thumb is placed under the left armpit, the fingertip reaches the top of the armpit, and the natural corresponding part of the thumb pulp is the extreme spring point. )。
Jiquan point is the beginning of qi and blood circulation of heart meridian. Massage Jiquan point can comb the qi and blood circulation of heart meridian, and has the functions of broadening chest, regulating qi, calming heart and calming nerves. People who are easily angry and impatient can rub their armpits.
Pregnant women, patients with severe cardiovascular and cerebrovascular diseases, and patients with tumor lymphatic metastasis should not slap their armpits casually.
Often patting the cubital fossa has the function of purging fire, because there are acupoints near the cubital fossa, and you can pat the cubital fossa for constipation, abdominal distension, toothache, stomach fire, wind-heat fever, headache and sore throat.
However, people who are weak after a long illness, it is best not to pat and stimulate, but to gently massage at the elbow socket.
The leg socket is the socket after the leg is bent, and there is a weizhong point here (when the leg is bent, the midpoint of the horizontal bar at the leg socket is the weizhong point).
There is a saying in Huangdi Neijing that "low back pain caused by cold, lumbar muscle strain, traumatic injury, sprain, etc. can be relieved by asking for help from the central point".
Foot fossa is the depression when the foot is curled up, and it is also the location of Yongquan point, which is the first point of kidney meridian.
Waist fossa (usually empty fist, naturally put back, the position of fist is probably the position of waist fossa) is the two small nests behind the waist, that is, the waist eye point.
No matter because of lumbar muscle strain, visceral disease or lumbar disease, backache can be relieved by rubbing Yao Yan point. Rubbing the lumbar fossa often also has the function of harmonizing the functions of viscera.
The umbilical fossa is our navel, and Shenque point is here, which has a great function of supplementing vitality. Easy to diarrhea, abdominal cold, and even congenital physical weakness, can be health care through umbilical fossa.