He Quan Dao is a kind of kung fu in southern China, which pays attention to health preservation and attack. Most of them spread in Xiamen, Quanzhou, Zhangzhou, Fujian and southern Fujian, and spread to Hong Kong, Macao and abroad through overseas Chinese. Authentic crane boxing mainly comes from Yongchun White Crane Boxing, and then absorbs the essence of martial arts such as Jeet Kune Do, Wing Chun Boxing, Wu Zu Boxing, Tai Ji Chuan, Muay Thai, Taekwondo and Karate. It was founded by Honglaihuang, Nan 'an, Quanzhou, Fujian. With the aim of "carrying forward and inheriting Chinese Wushu culture and promoting national fitness".

◆ Main features

When attacking, do whatever you want and let nature take its course.

Pay attention to the spirit of Dan Tian, practice Dan Tian Gong, and replenish qi and vitality. Fight both inside and outside, with the help of light and shadow. In terms of posture, it is required to hold the top of the head, stabilize the neck, pull outward, and relax the shoulders, waist, hips and crotch. All technologies need five elements of change, and they complement each other. The footwork requires stability, five cents landing, taking root, being soft as cotton, throwing bows and arrows, retreating from reality, taking advantage of the situation, listening to strength, turning strength and so on.