2, beginners are correct, and then seek charm. Learning both martial arts and prose will naturally succeed.
3, how many difficult nights, learn to practice internal boxing. Not tired of floating names, but Tai Chi Xuan.
4, the tiger is the king of all animals, 100 meters 45 seconds. There is no worry about entering the park, and the sheep come and run everywhere.
5. The life span in captivity is very short, while that in Shan Ye is very long. I advise you to exercise more, and Tai Chi should be healthy.
6, break the Chinese medicine pot and practice boxing to become a master. If you are weak, dredge the meridians first, so why invite a famous doctor!
7. Taiji has a long history and has been passed down from generation to generation. People abroad should feel sorry for themselves.
8, Taiji Bao cures all diseases and activates bones and muscles. Self-defense can be self-defense, and the spiral is infinite.
9, learn martial arts to be a man first, loyalty is fundamental. The Chinese Taiji Gate is awe-inspiring.
10, Baihui sag line, the center of gravity is here. Just like a column, never be biased.
1 1, Sun Tzu's art of war is called cunning, and it is difficult to stop people from changing. The actual situation can be changed at any time, and it can be both rigid and flexible.
12, the kitchen knife cuts meat easily, all by rubbing back and forth. Would you please sharpen your knife and look straight down?
13, twist the arm with silk, and the arm is as soft as cotton. A stick is easy to break, but a soft rope is difficult.
14, winding silk is the most labor-saving, wringing clothes and squeezing out water. A fool's hand pressure is unprecedented in his life.
15, generating force, at least two objects. The rhinoceros hit the wall, but it was unable to hit the paper.
16, the weight of the car can be pushed, but the punching is difficult to move. Press the key and push away the center of gravity.
17, punch half feet and elbow half feet. The two sides are huddled together and it is best to fight.
18, the ruler and radius are regular, so you should sit on your wrist when shooting. Keep the range of motion, and the joints are afraid of twisting.
19, impulse calculation method, hitting force multiplied by time. Short-term power is small, long-term power transmission is far.
20, beginners have great achievements, stretching is not anxious. Like writing a big imitation, it is easy to show wrist strength.
2 1, beginners know how to bypass, and then learn how to bypass. Gradually separate the light and heavy, and spiral up with time.
22. The spring rain is warm and the autumn wind is dry. How slow the rotation is and how fast the lightning is!
23, promote local injuries, slow push to make people take. You can go long or short, and you will never lose when you meet the enemy.
24, hold hands to know good and evil, raise your hand. Relax your strength and the arrow of the bullet will leave the string.
25, big box and small box, each with its own length. Small steps are not smooth, big steps are slow.
26. The roots of big trees are deep and firm, pushing them like mountains. The tip of the blade is susceptible to infection, which has the truth of Tai Chi Chuan.
27, Tian Chan gas do not come loose, supported on all sides. It's hard for everyone to push it down. Tai Chi is amazing.
28, but in the mountains, the petals are mostly upward. Hard work is not easy to lose, and your fingers should rise.
29. Slingshot to shoot birds, please refer to the details: the bomber has a short life and a strong bow.
30. Don't let the crotch tip be high and the crotch circle be wide. At the opening of the leg, don't be sharp when it is round.
3 1, short Xiao Li is also a woman, turning into a Li fist. Da Yang Chengfu has a mountain of fighting power.
32, the opponent is not strong, nip in the bud. It is still a spent force, and the counterattack must take advantage of the opportunity.
33. It's easy to push the top half, but difficult to push the center of gravity. Where is the center of gravity? Near Xiadantian.
34. There are two kinds of forces, which are nothing more than short selling and long selling. Long strength is hidden, and short strength is hard to prevent.
35. Buffering after applying force can also be called conversion. Like cursive script, it must be connected with a rope.
36. Small ones collapse quickly, while tall ones collapse late. Mobei is short, short and can learn.
In ancient times, boxing was simple, but today it is colorful. Performance is like running water, far from the real face.
38. The latecomer comes first, and the listener comes first. The spring breeze blows the willows and the branches dance.
39, bloom million reward, who flow? Understand philosophy by looking at flowers.
40, muscle contraction, that is, the collapse of explosive force. Zhang Chi is far behind, and its strength can explode.
4 1, hand jacking after extrusion method, and the pillar supports 1,000 kg. Leg support under the bridge, why not be afraid of car phosphorus!
42. The crotch is expensive and round like an arch bridge. The pointed legs are upright and shaped like a triangle.
43. Tie the ball to the shelf and throw it from a distance to play. It flies with great momentum, but it bounces off.
44. Push the door hard, and it will open unsteadily. The closed door was pushed open, which makes sense.
45. Couples make things turn around and work together. Chopping is close to this principle, and the center of gravity can rotate far.
46. Take it and tie it tightly, it will hurt your muscles and bones. If it goes well, it can be solved. A hard top is not a fist.
47. The horse is still cruel and the cow hurts. The horseshoe is heavy and the cow's hoof is twisted.
48, peaches and plums are full of trees, and the spring breeze keeps on. Tai Chi meets a prosperous time, which is a beautiful time!
49, sudden braking, naturally more fuel consumption. Uniformity and effort, strength can not be learned.
50. Ming Dynasty Taizu Boxing, 32-style biography. Chen Quan painted a lot, and his name was hung up.
5 1, don't just hit Tai Ji Chuan, there are organs inside. Inexhaustible, inexhaustible treasure.
52. Don't complain about reading less, and you can punch in with fewer books. Life is legal, and people remember Yang Luchan.
53. If you can fight, you must be steady and stabilize the enemy's footwall. When the two sides fight, the winner has high leg skills.
54. Riding a bike is so steady that it is difficult to stand well. The whip turns at the top and stops at the hypotenuse.
55, swallowing mountains and rivers, thousands of people are not brave. Straddle on the back of a fine horse and gallop thousands of miles.
56. The boxing principle remains unchanged, but the movements can be changed. Use impermanence, you can be tall or short.
57. Fists and legs are as fast as cars, elbows as double officers. The other side committed the ninth palace and relied on the general to strike.
58, people have high potential energy, press down with their hands. Take the commanding heights first, it is difficult for the other side to attack.
59. The human body is like a door leaf, and the spine is like a door shaft. When you slam the door leaf, open it to make it fail.
60. People are outside, but there are many days outside. And guard against arrogance and rashness, Tai Chi should not be passed down lightly.
6 1, soften the path and take the Buddha with peace of mind. The doctrine of the mean originates from Confucianism, and the three religions are one.
62. If you learn Tai Chi, you need to work hard. Master really teaches, and there is still extra time.
63. Throw the roof at the top and hit the ground at the bottom. Far through the wall, near the lightning impact.
64, the introduction of legs, blocking is particularly critical. The other party is hard to invade and impartial.
65, short and stable, flexible and accurate. Collapse the waist and hips, so that the enemy can raise the roots.
66, less conversion between styles, straight fist. The performance lacks charm, unlike Tai Ji Chuan.
67. The height of the tree drops slowly, and the center of gravity is far from the ground. The same is true of human body, which is mixed with many factors.
68. Brush the pot upside down and cut the wheat upside down. Unscrew the screw and recycle the saw.
69, double shoulder arm, together to pass the ball forward. Turning the waist can make you walk and sink your stomach.
70. Taiji people are elegant, not like a reckless man. If you are too weak, you must take the golden mean.
7 1, Tai Chi never stops, and the start never stops. Take it and go. Don't be late again.
72, Tai Chi has rules, and it helps. When the cart is hard, the center of gravity moves down.
73. Tai Chi has real merits, and the truth and falsehood must be carefully studied. Don't believe that the volley is strong and the sparrow can't pass.
74, law outline, bundle of firewood for good handling. Litter is everywhere, and it is difficult to lift it with great strength.
75, Taiji Chuan, Yin and Yang can not be neglected. The offensive and defensive must be balanced, and never go to extremes.
76, the cart seems to push the hand, and the center of gravity is between the legs. The negative weight of one leg tends to be biased.
77. It is easier to fall on the cylinder than to fall off. The human body is in the same tank, so it is needless to say.
78. Push the hand steadily, and push the column with the hind legs tilted. How to wiggle your toes, 45 degrees.
79. Swallow the sky and cover it, and the autumn frost will save a hundred herbs. Speaking of immortals, birds can't escape.
80, the shape is easy to practice, but the essence is the most difficult to learn. Those who show off their fists and embroider their legs are fascinated by the original intention of Tai Chi.
8 1, it is difficult to start if you hold it tightly, and it is difficult to move forward if you turn it away. You can start at any time, which means go first.
82. Objects float in water and spheres roll on the ground. You can move steadily, and you can balance your mind as you want.
83. Stretch before practicing boxing, and gradually seek compactness. The circle is big and small, so small that it is almost nothing.
84. Wushu has a solid foundation and ice skating is difficult. Omega supreme hand, not all power comes from the ground.
85, a small jack, jacking a 10,000-kilogram car. Spiral self-help, four or two thousand pounds.
86. After six or seven years of learning boxing, Kung Fu is a success. Recruit familiarity and seek knowledge, and achieve mastery through a comprehensive study.
87. There is no hurry to learn boxing, and you have achieved little in three years. For most of April and May, scholars disappeared.
88. Ten years of learning boxing has been a great success. You can still do it, and the rivers and lakes are vertical and horizontal.
89. If you learn boxing, you can beat Master by practicing first. The loser's gait is chaotic, and the winner is as steady as Mount Tai.
90, into a dance, the technique has been blurred. Celebrities in ancient times are far away, but people today sigh.
9 1, everything has its vanquisher, and there are endless patterns. You can't learn techniques behind closed doors.
92, the introduction, the difficulty lies in customs clearance. At the junction of yin and yang, it is wrapped inside and outside in an instant.
93, hard brick palm broken, brick force is difficult to apply. Force comes with it, and the most taboo is not moving.
94. Haste makes waste, so that you can relax. Tai Chi is based on Yin and Yang, and readers should think carefully.
95. I know that one day, it is rare to be together. Boxing to the gods, Tai Chi to the infinite.
96, mass velocity, product kinetic energy. It is difficult to double the weight, but the speed can be doubled.
97, throwing brick center of gravity, rotation must be sideways. Throw a hat on the side, it's hard to fly far in the middle.
98. sail in the Yangtze river and sail in the river. Smooth ups and downs, turbulence and stability.
99. Zhou Cang throws chicken feathers and Guan Yu throws live chickens. It's hard to do anything, but the wise man does Tai Chi.
100, high yield crops, long growth time. Spring sowing in summer sowing, autumn harvest in winter storage.
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Taiji Philosophy and Tai Ji Chuan
The word "Taiji" named in The Legend of Taiji comes from the Book of Changes. "It is easy to have Tai Chi, that is, two instruments are born, two instruments are born with four elephants, and four elephants are born with gossip, which determines good or bad luck and good or bad luck." On this basis, critics often think that the philosophy of Taiji Zhuan originated from Yijing. It is true that Tai Ji Chuan absorbed the dialectical view of Yin and Yang in the Book of Changes, but judging from Tai Ji Chuan's theoretical writings and the contents and characteristics of boxing, Tai Ji Chuan actually used Taiji philosophy, which is the result of the development of philosophy for 3,000 years from pre-Qin to Song and Ming Dynasties. This philosophy of Taiji originated from the Book of Changes and was developed by Chen Tuan, a Taoist health-preserving practitioner. It merged with Confucianism, Buddhism and Taoism to form the Infinite Diagram, which was later inherited and interpreted by Zhou Dunyi, a Neo-Confucianism scholar in the Song and Ming Dynasties, and clarified the mystery of Neo-Confucianism. This philosophy penetrated into Wushu culture and produced Tai Ji Chuan. Therefore, the Taiji theory embodied in Taiji Zhuan is a valuable ideological achievement in China's ancient philosophy.
Taoism, which is characterized by cultivating immortals in ancient China, has been absorbing nutrition from ancient philosophy as the theory of inner alchemy since it came into being at the end of Han Dynasty. Wei Boyang's classic of alchemy in the Eastern Han Dynasty, Zhouyi Shentongqi, explains alchemy with the principle of the Book of Changes. Chen Tuan, a famous Taoist health care practitioner in the early Song Dynasty, inherited the early alchemy theory such as Zhouyi Shentongqi, and got works such as Zhengyi Heart Method, which was handed down by Taoist in Mayi. On this basis, he studied the theory of Yin and Yang of Taoism in Lao Zi and Zhuang Zi in the pre-Qin period, and drew a Taiji diagram, which had a great influence on later generations. This picture means: "The one outside is Tai Chi. Black and white are yin and yang. There is a little white in black, and there is yang in yin; There is black in white and yin in yang. Interaction between yin and yang, combination of dynamic and static, thorough and lively, and natural fun. " Chen Tuan took Taoism as the core and improved the traditional Yi-ology. Drawing lessons from some Buddhist meditation theories, he formed his inner alchemy theory and drew an infinite diagram to illustrate it. The main point of "The Infinite Map" is that "harmony gives birth to people, but vice versa". Through three stages: self-cultivation, gas refining, gas refining and spiritual refining, we finally reach the realm of being born into a fairy. Of course, the purpose of "cultivating immortals" in Taoism is unattainable, but the process of Taoist Inner Elixir objectively plays a great role in health care, disease elimination and longevity. By the mid-Northern Song Dynasty, Zhou Dunyi, one of the founders of Neo-Confucianism, completely adopted Chen Tuan's Infinite Diagram, but added different explanations as Neo-Confucianism's cosmology. The book Influence Tai Ji Chuan written by Wang Zongyue, a famous Tai Ji Chuan theorist, not only absorbed Zhou Dunyi's thought of Taiji Graphics, but even directly adopted some languages of Taiji Graphics. Tai Ji Chuan's theory is deeply influenced by Taiji theory. Mainly manifested in three points of view.
Taiji Philosophy and Taiji Biography 1. The universe ontology (generative theory) of Wuji Taiji is regarded as the ontology of Tai Ji Chuan.
The thought of Taiji Wuji is originally a Taoist philosophy, and the "Taiji Wuji" in Taiji theory comes from the thought of Laozi and Zhuangzi. The origin of Taiji Chuan is also "the promise". There have been many different explanations and debates on how to understand this philosophical concept of infinity, or idealism or materialism since the Song and Ming Dynasties. Let's stop here. However, judging from "The Infinite Diagram" and "Taiji Diagram", the ancients all used hollow circles to represent "the infinite", indicating the boundless universe where heaven and earth were not opened and yin and yang were not separated. Reflected in the biography of Tai Chi, that is, when the boxing situation has not yet begun, you hold the yuan and keep one, and have no change of yin and yang. At the same time, it also shows the basic characteristics of Tai Ji Chuan potential circle. The arc of Tai Chi transmission comes from the circle, constantly drawing the circle, the change of the big circle and the small circle, and the continuation of the circle and arc, all of which are the image embodiment of infinity. This "promise" requires Tai Ji Chuan practitioners to have an incomparably broad mind, purity and no distractions, broad consciousness, tranquility and emptiness. This is the similarity between Taiji Chuan and Taoism, and between Taiji Chuan and Buddhism, which is also the source of spiritual cultivation. The concept of Tai Chi infinity is the fundamental concept of Tai Ji Chuan. Only by grasping this point can we grasp the essence of Tai Ji Chuan.
The concept of Yin-Yang change in Taiji philosophy, Taiji Zhuan and Taiji Zhuan is influenced by Taoist philosophy, and directly comes from Taiji Illustrated.
Tai Ji Chuan's "movement, rigidity, advance and retreat, opening and closing" and so on. Are manifestations of yin and yang changes; In particular, the combination of rigidity and softness in Tai Chi transmission, such as cotton wrapped in iron, moving silently and combining yin and yang, can also be explained by the interaction of yin and yang and the intersection of five elements in Zhou Dunyi's Tai Chi map. The five elements theory in Taoist Neidan holds that the most important thing is fire and water, the heart belongs to fire and the kidney belongs to water. Internal training needs a combination of fire and water, and the key is to nourish the heart and kidney. Zhou's Tai Chi Diagram says "five elements and one yin and yang". The five elements belong to yin and yang, especially water belongs to yin, fire belongs to yang, and Shui Rou fire is just right. Therefore, Taijiquan combines rigidity with softness, which is completely connected with the heart and kidney of Taoist Neidan. Therefore, when Tai Ji Chuan is used for keeping in good health, it can cure diseases and prolong life, and when it is used for fighting, it combines rigidity with softness to force the enemy.
Taiji philosophy and the "unity of form and spirit" embodied in the theories of Tai Ji Chuan and Tai Ji Chuan are also related to Taiji diagram.
As the spirit of all things, man is a combination of "shape" and "god". The relationship between form and spirit is an important issue in the study of ancient philosophy for more than two thousand years since the pre-Qin period, and the view of "the unity of form and spirit" has been produced as early as ancient times. Huangdi Neijing has recognized people's health from the perspective of unity of form and spirit: "In ancient times, people ... ate moderately, lived regularly, and did not do reckless things, so they could live in harmony with God for the rest of their lives and died at the age of 100." Persuade people to realize the martial arts with human flesh and blood as the object in martial arts, but they must put human spirit (heart, mind, etc. ) in an important position. Only in this way can we achieve the success and perfection of Wushu. Emphasizing the function of mind is also a prominent feature of Tai Ji Chuan's theory, which is influenced by the ancient traditional concept of unity of form and spirit, such as Neijing, and is also closely related to Taiji theory. Zhou Dunyi wrote in Taiji Map, "Being born by nature, knowing by God, moving by the five permanent members, separating good from evil, everything will be done." "The self-note in Taiji Illustration points out:" One needs Yin Qi to form his body, and Yang Qi to give birth to his spirit. "People think that form and spirit are inseparable, and spiritual consciousness plays an important role. When discussing the three elements of Tai Chi: mind, qi and body, Wang Zongyue said, "With heart qi, with static energy, bones are gathered. It is convenient to bring gas carriers to make them smooth. " "First in the heart, then in the body." "Although the body is moving, the heart is still, the gas should be gathered, and God should be comfortable. Heart is the command, Qi is the flag, God is the coach and he is the driver. "These essentials and formulas think that the role of heart and meaning is in the first place. Yang Chengfu's Ten Essentials of Taiji expounds the principle of "meaning is not hard", pointing out that "meaning means how to get qi ... and then gain inner strength". Emphasizing the role of spiritual ideas is not only true in Tai Ji Chuan, but also in the whole martial arts. This is because ancient martial arts culture and health preservation culture are closely related. Taoist Neidan and physician Daoqi both emphasize the functions of "observing the mind", "observing the mind" and "observing the mind", while the internal strength of Wushu is the same as that of Neidan and Daoqi, with many similarities in theory, which is essentially the different applications of the same culture in different fields in ancient China. Taiji theory became the theoretical basis of Tai Ji Chuan, which is a typical example.