In the long summer season, after divination, the nature change is that the yang grows longer and the yin weakens. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principle is to increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi. At this time, the diet should be light, low in fat, easy to digest, rich in cellulose, and eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, loquat, bayberry, cantaloupe, peach, papaya, tomato and so on. Eat less animal viscera and fat, and eat less salty food such as salted fish and pickles.

2. The mental health of Chang Xia.

We should also pay attention to it in the long summer. Health care means paying attention to rest. After a long summer, people get excited easily. Therefore, in the long summer, we should avoid anger and impatience, avoid exultation and great anger, keep quiet, have a good mood, feel at ease and laugh often. You can also do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess, planting flowers and so on. Related reading: It's getting hot in the long summer, so don't worry.

3. The key point of long summer health care lies in nourishing the heart.

Long summer represents warmer weather, higher temperature, hot summer coming and more rain. Experts say that people should adapt to the changes in the weather at the turn of spring and summer, pay attention to nourishing the heart and learn to nourish the heart. Especially for the elderly, myocardial ischemia, arrhythmia and hypertension caused by anger are not uncommon every summer, and even sudden death occurs. Therefore, experts suggest that the elderly should keep quiet, laugh often, adjust themselves and control their anger peacefully.

4, long summer health prevention and health care.

China has been used to long summer as the day of long summer since ancient times. Before and after the long summer, the average temperature in most parts of China is between 18℃ and 20℃, which is the season when all kinds of flowers bloom. With the arrival of summer, the temperature has obviously increased, and diseases such as hand, foot and mouth disease, acute bacillary dysentery, food poisoning and gastrointestinal diseases have begun to infringe on people's health.