When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers should pay special attention to let children drink more water. Under normal circumstances, the water in the breast-fed baby's milk is enough for the baby. If there is enough breast milk, you don't need to replenish water even in summer.

If the breast milk is insufficient and the baby sweats more, resulting in yellow urine and less urine, it is necessary to give the baby warm water to prevent the baby from dehydration. Give your baby water without sugar to prevent him from developing the habit of loving sweetness and refusing to drink boiled water. Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.

2, eat less "fire" food

Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.

3. Take care of your baby's skin

Compared with adults, the baby's skin is very different in function and structure. Baby's skin is delicate and rich in blood vessels, which is easy to be damaged and inflamed. The baby's function of regulating sweat glands is not perfect, sweating more per unit area, losing water quickly, and the skin is easier to dry. It is difficult for a baby's delicate skin to adapt to the change of air.