The elderly often have bad symptoms and diseases, so the health care of the elderly is still a very important issue. Do you know how to adjust the problem of old cold legs? The incidence of this disease is relatively high, which is more common in middle-aged and elderly people. The following methods can effectively help you alleviate the problem of old cold legs.

First of all, the main function of moxibustion is to warm meridians and dispel cold, which has health care and therapeutic effects on patients with sweating. Old cold legs are characterized by pain due to cold joints, cold hands and feet, fear of cold, numbness in legs and so on. These problems can be treated by moxibustion. Moxibustion can play a role in expelling cold, and has certain effect and effect on relieving the joint pain of old cold legs or cold hands and feet.

Moxibustion can bring out some deep cold evil. People with cold legs have the best moxibustion effect on both sides of their knees. There is an inner knee eye and an outer knee eye on each side of their knees. After the moxa stick is lit, hold the moxa stick and moxibustion the medial and lateral knees and eyes, 10 minutes. You can have moxibustion every day if you have time. If you don't have time, you can moxibustion 2~3 times a week. Acupoints that can be moxibustion are related to Yuan, Zusanli, Sanyinjiao and Yongquan. It is best to use ginger and mugwort leaves to boil water to soak your feet. Usually fasting spicy cold food will gradually improve, and it will be better to prescribe some Chinese medicine when necessary.

Dietotherapy for old cold legs;

Modern medicine believes that obesity, decalcification, vitamin A and D deficiency are related to the formation of old cold legs, so attention should be paid to calcium intake in diet, especially the daily calcium of the elderly is not less than 1200mg, and milk, eggs, bean products, vegetables and fruits contain high calcium. Carrots, red peppers, apples, coarse grains and green vegetables are rich in vitamins A, B 1, B6, B 12, C and D, so it is advisable to take more vitamins. Pay attention to eating more calcium-supplemented foods in the diet, which can supplement the nutrients needed by the human body through food, and can also prevent old cold legs.

How should old cold legs be conditioned? The above methods can help you solve this problem. Moxibustion can play a role in dispelling cold. Moxibustion is also a method of TCM conditioning, which has no side effects and can also relieve pain or keep warm. At the same time, it is also important to pay attention to diet conditioning.