1, the elderly don't drain residual semen.
The so-called essence includes spirit, essence and ability. If the elderly are too focused or have too many things to do, their bodies often send out distress signals.
My colleague's grandfather is full of vigor and health, but there are too many things for children recently, and he has lost his old spirit. This is called ejaculation. When the energy is dispersed, the function of the old man's body will be affected, and it will naturally decline at this time.
If you want to improve this problem, you must actively deal with it. As the saying goes, life is like a play, because it is predestined. In the face of children's problems, as an old man, don't interfere too much, so as to maintain your spirit, essence and energy.
In addition, the elderly should also reduce the life of husband and wife. When these things are done well, they will glow, return to youth and become healthier.
2. Don't eat too much.
What is lacking is youth, teenagers and young people. The so-called fire is exciting. Now, with the improvement of people's living standards, they have become particular about food.
But young people must pay special attention to their diet, or they will not escape this so-called fire. Ginseng, cordyceps sinensis and donkey-hide gelatin are all tonic things, so young people should eat as little as possible.
Young people are healthy and seem to be full of endless energy. This sentence also tells us not to consume too much physical strength. If this kind of physical strength is overdrawn, when we get old, diseases will follow. Therefore, we should also know the way of keeping in good health, that is, pay attention to one word in everything and don't get too excited.