This season is the best season to eat pears. You can cook porridge, tremella rock sugar pear porridge, which can nourish yin and moisten the lungs. It's ok to buy some radishes to eat, because there is a saying that "radish competes with ginseng after autumn", and it's also good to boil water and eat cold salad. You can buy both.
If you have time, autumn is also a good season to eat ducks. Let me introduce you to a soup. Duck and winter melon soup
Take wax gourd with skin 1 00g, duck1each, 30g of lean meat, and 0/5g of sea cucumber, gordon euryales and coix seed/kloc-0, and boil the soup until it is ripe, which has the function of tonifying deficiency. Simple and nutritious.
In fact, I think it is most important to maintain a balanced diet no matter what supplements are made. Eat more coarse grains, fruits and vegetables, and often drink some green tea in front of the computer, because it is also good to add some honey to water or tea in autumn. It is also king to go to bed early and get up early, exercise more and keep a happy mood.