soybean
Everyone is familiar with soybeans, but they are not often eaten. I know you may often eat tofu. There is still a big difference between tofu and soybeans. Soybeans also have a good cholesterol-lowering effect. Soybean itself contains a variety of amino acids, which can promote the burning and metabolism of fat and cholesterol. For vegetarians, this is a beautiful healthy food.
semen sesami nigrum
Although black sesame is well known, it is rare to eat, and most of them just eat sesame paste. Black sesame can prevent vascular sclerosis very well. Black sesame contains unsaturated fatty acids, which can keep the elasticity of blood vessels and prevent arteriosclerosis. There are many ways to eat, and chewing is the best. The nutrients of black sesame are mainly in it, so it is best to chew it. Although it is not often eaten, it is still a very good health food!
coix seed
Coix seed, this kind of food may not be seen by ordinary people. It used to be a little more, but now it is almost rare. Coix lachryma-jobi is a mature seed of Coix lachryma-jobi, which can reduce cholesterol in health care. Its efficacy is no less than oats, which can dissolve fiber, accelerate liver function and quickly expel cholesterol. There are many ways to eat job's tears. Job's tears soup, job's tears rice and grinding into cakes are the most common ways to eat job's tears.
Regarding health food, I have introduced some related ingredients to you. I don't know if you understand this common sense. Coix seed has the function of lowering cholesterol, and there are many ways to do it. Soybean can supplement protein and amino acids, and promote metabolism. These foods are all good. Try them.