1, main ingredient: fresh or dried chamomile flower 10.

2. Matching materials: 2-3 rosemary leaves and 2-3 mint leaves, each about 5-6cm long.

3, the use of tools: can hold 500-800 ml glass health pot.

4. Brewing method:

(1) Rinse the above flowers and plants with clean water and put them into the prepared glass jar.

(2) Pour 500-800 ml of hot water into a glass pot, soak for 5-8 minutes, and drink.

5, tea efficacy: chamomile, mint, rosemary has the effect of refreshing, drinking together not only has a better fragrance but also has the effect of clearing bad breath.