A light diet should not be greasy, too sweet or greasy.

Eat more miscellaneous grains and feed on them.

Eating melons and fruits cold should be enough.

Solstice noodles in winter and summer in jiaozi.

Eat noodles in summer, remember to drink noodle soup. 50% of the nutrition is in the soup. As the saying goes, "the original soup turns into the original food."

Wear clothes mainly in light color, the light turns from warm to cold, and it is frequently ventilated.

Sleep late, get up early and take a nap.

Stay up late Generally, you must sleep before 23 o'clock to nourish yin and yang.

At noon 1 1 to afternoon 13, yang is used to nourish yin.

That is, the meridian sleep of Chinese medicine.

The temperature outside is high, people sweat a lot, and a lot of water is lost every day. It is recommended to replenish 2L of water every day.

Prevent heatstroke, dizziness and headache.

Listen to more soothing music and adjust your mind through breathing.

Taking a bath with warm water in summer can reduce nerve excitement, accelerate blood circulation and enhance resistance.

Don't blow the air conditioner all night at night, which will cause colds, facial paralysis, joint pain and diarrhea.

Proper exercise, walking, Tai Chi and broadcast gymnastics are not suitable for strenuous exercise.

Go out and prepare Huoxiang Zhengqi water, Ren Dan and cool oil.

2. How do pharmacies attract people in hot summer?

Hello, you can do some counter sales of summer-heat and antipyretic drugs, such as essential balm, Ren Dan, Huoxiang Zhengqi water or soft capsules, and slimming health products.

You can also do gift buying activities that can be done all year round, but the gifts can be umbrellas, fans, shower gel, wind oil and the like. The above is for reference only, depending on the specific situation of your pharmacy.

There is free blood pressure measurement and height measurement service in the shop. Drugs commonly used by the elderly, drugs commonly used in summer, and drugs commonly used by babies are all on sale. Do you have a membership card? Double integral.

There are things for children to play with outside. You can buy as much as you want, free of charge (that is, coin-operated rocking cars). Do you have Chinese medicine? Decocting is free during the activity. Serve thousands of families and enjoy a cool summer.

3. Summer health tips

First, keep a happy mood at ordinary times; Also pay attention to keep warm.

Second, in daily life:

Avoid irregular life; Avoid drinking alcohol; Avoid smoking; Avoid indiscriminate use of tonics; Abuse of chemical drugs.

Third, diet: a balanced diet, mainly staple food, eat more fruits and vegetables;

(2) Eat more food

1. Milk: It contains high-quality protein and easily absorbed trace elements such as lactose, milk fat, vitamins, calcium and phosphorus, and is our "perfect" food.

2. Fish: protein of fish is similar to protein of human body, which is easy to digest and absorb.

3, honey and bee milk: the main components are glucose and fructose, which can be directly absorbed by the human body and contain a variety of nutrients and trace elements.

4, mushrooms: rich in amino acids, vitamins, antibacterial, spleen, but also increase appetite.

4. Summer health tips

1, supplemented with salt, potassium and vitamins. There is much sweating in summer, and more potassium ions are lost with sweating. The resulting hypokalemia will cause fatigue, dizziness, headache, loss of appetite and other symptoms.

The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable.

Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health. Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.

2, try to wear light-colored clothes, dark clothes will absorb sunlight, make people's body temperature rise and heat; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black. 3, skin itching precautions When traveling in summer, when skin itching and dry pain are caused by sun exposure, you can apply a small amount of ointment such as skin loose, do not burn with hot water, and it is not appropriate to clean with alkaline soap, so as to avoid * * * skin and aggravate symptoms.

4. Do some heart-nourishing exercises. The amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, both rigid and flexible, with moderate opening and closing, ups and downs, impartial figure, upright body, inviolable cold, and natural yin and yang. It can be said that it is one of the best heart-nourishing exercises in summer.

5. What are the fitness tips in summer?

Summer fitness tips

Human intracranial arteries and blood vessels are very sensitive to pain. In hot season, the head is prone to sweating after exercise. At this time, the blood vessels dilate. If washed with cold water, it may cause abnormal intracranial vascular function, and symptoms such as dizziness, blackness in front of eyes and vomiting may occur during the attack. If it is serious, it may cause intracranial hemorrhage. It can be seen that it is not advisable to use cold and heat resistance. Although it can solve a temporary emergency, it is not a good policy. In summer, the temperature is close to the human body temperature, and the main way of human body heat dissipation is sweat evaporation, so using heat to dissipate heat is a better health care method. 1, hot towel to wipe the body: In summer, people's face and trunk will inevitably sweat. Sweating in time can promote skin ventilation, but hot towels must be used to adapt to the cooling rhythm of the human body. 2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm. 3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet. The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards. 4, drink hot tea: cold drinks can only temporarily relieve summer heat, can not permanently reduce fever and quench thirst, and drinking hot tea can generally relax capillaries, but the body temperature is significantly reduced, which is a simple and wonderful remedy. In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke ... Chinese medicine theory holds that summer belongs to fire, and a special stage of summer is called "long summer", which belongs to the soil alone. Summer health should pay attention to the following aspects:

1. Although the temperature is high, we should take care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

3. Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

There are many fruits and vegetables in summer, so you can eat more. But we should pay attention to the taste of fruit, understand our own physique and avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

6. What is the focus of July health care?

Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect human yang. At this time, because of the hot weather, people are prone to fidgety, fatigue and weakness, so we should pay special attention to self-care and exercise to ensure that our hearts are full of yang, which is in line with the principle of "nourishing yang in spring and summer".

For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. We should also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases.

It is very important to prevent heatstroke in summer. Because the weather is hot at this time, if the strong sunlight is too long, infrared rays will make people's brains lose the ability to regulate their body temperature, which is prone to heatstroke. When spontaneous sweating, dizziness, palpitation, fatigue, nausea and other symptoms appear, we must consider whether it is "heatstroke". Patients should be immediately carried to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc. Therefore, manual workers and outdoor workers should drink plenty of water, take a small amount of Ren Dan and often drink mung bean soup to prevent heatstroke.

Eat more:

Diet should be light, vegetables should eat more green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and so on. And the fruit should be watermelon.

Avoid:

Spicy and greasy products.

Recommended diet: barley mung bean porridge

Ingredients: 30g mung bean, 30g lily, 30g coix seed, 50g japonica rice, and appropriate amount of rock sugar.

Method: Wash and cook the above materials in the same pot, and add rock sugar to warm clothes.

Function description: mung bean can clear away heat and detoxify; Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice and stomach, * * * for heat and dampness, spleen and stomach.

7. What are the fitness tips in summer?

1. Add bitter food.

Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

2. Add salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health.

You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. Don't eat too much cold drinks and beverages.

When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases.

There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. 4. Don't forget to supplement potassium.

Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium.

Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. 5. Pay attention to food hygiene.

It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite.

Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it. 6. Make-up is appropriate in summer.

In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on.

In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.