2. Black rice tea. Black rice has significant medicinal value, and ancient agricultural medical books recorded that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Wash black rice with clear water several times to control moisture; Put the washed black rice into a wok and fry for 5 minutes on high fire to fully evaporate the water; Turn the heat down and stir-fry the black rice slowly until the white rice core is exposed. This process takes about 15~20 minutes. Put the fried black rice in a sealed box for storage. Use 40g of black rice, add 500g of boiling water, brew and stew for 10 minute, and it is a pot of delicious black rice tea. This kind of tea is helpful for anti-aging, tonifying kidney, strengthening spleen and losing weight.
3. coix seed tea. Coix seed is sweet and light, slightly cold, and enters the spleen, stomach and lung meridians. It has diuretic, spleen invigorating, antidiarrheal, heat clearing and detoxicating effects, and is beneficial to balance blood pressure and blood lipid. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells. Healthy people often eat coix seed, which can make the body agile and reduce the chance of tumor onset. Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney and fixing essence.
4, radish tea. White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation. First, wash the white radish, slice and cook it, add salt to taste (no monosodium glutamate), and then pour the tea leaves into the radish juice for 5 minutes. Twice a day, unlimited time.