Introduction: Female friends are getting older physically and psychologically as they get older. How to stay young? How to fight aging? Let's share with you 26 kinds of women's health preservation methods, starting from all kinds of small things in life, to help you stay young forever, let time stay and stay young forever!

(1) Drinking water helps digestion.

For women who love beauty, plenty of water is the secret of keeping beautiful, but it is not necessary to overdo it around1500 c. One day. As for thirst, it is a warning from the body, so you must replenish water.

When eating, drinking water can reduce hunger, slow down eating speed, reduce the burden on the stomach and promote good digestion.

(2) It is best to eat high-iron and high-calcium milk powder separately.

Recently, high-iron and high-calcium milk powder is popular. High-speed milk powder is designed for women, and high-calcium milk powder is designed for consumers over 30 who lose calcium quickly. Many manufacturers have introduced high-speed and high-calcium two-in-one milk powder, and some even emphasize the addition of vitamin C, so that consumers can absorb multiple nutrients at one time.

But experts say that if milk powder contains a lot of calcium, it will not be conducive to the absorption of iron. If vitamin C is added to enhance absorption, it will distort the nutrition of milk. Therefore, it is best to eat separately for easy absorption.

(3) the prime time of sleep

It is better to sleep at ten o'clock in the evening than to sleep at three o'clock in the morning until noon. Some people say that an hour before midnight is worth two hours after midnight. This is what people who have experienced "early sleep and good sleep" say.

In fact, from 2: 00 to 2: 30 in the middle of the night, the physiological rhythm will be reduced, and the body temperature, breathing, pulse and metabolism will be minimized. From 0: 00 to 3: 00 in the morning, the adrenaline and hormones in the cortex of the accessory kidney, which were given physical and mental stimulation, also showed the lowest value of less than one third of the morning peak. Therefore, judging from the cycle of nerve Hermon, the most efficient sleep time is indeed from 0 to 3 midnight.

(4) The subconscious mind admits that it is old, and the body will follow it.

According to recent research, women's physical harmony reaches maturity at the age of 30, rises at the age of 40, and reaches its peak at the age of 50.

If a woman lets nature take its course, she is still young at forty. Because I was psychologically forced to admit that I was old before, and even my body had long been aging, the troubles of menopause arose and menstruation stopped. So we can understand that the obstacle of menopause can be said to be the product of mood.

(5) Do more exercise

It is good to do some exercise every morning, but it can't be too long, too boring and too tired. Skipping rope is the best choice, and there is also an adjustable weight skipping rope. By the way, you can train your arm strength and wrist strength, killing two birds with one stone.

(6) Eating more fruits and vegetables can fight cancer.

Vegetables and fruits have anti-cancer effects, and eating more is beneficial and harmless. Whether eaten raw or cooked, eat 300 to 500 grams of vegetables and 200 to 300 grams of fruit every day.

The most beneficial are green leafy vegetables, onions, raspberries, cherries, plums and apples.

(7) Vitamin B supplements the brain

Vitamin B group is very important for mental activity. If the quality of sleep is not good, eat more liver and fresh fruits and vegetables, which are rich in vitamin B9.

To enhance memory, eat more meat, fish, eggs and dairy products (vitamin B 12).

In addition, the brain needs vitamin B6 to promote the coordination of nerves, and eat more cereals, liver, apples and grapes. Vitamin B6 must be matched with magnesium, so chocolate, wheat germ, soft branch seafood, dried fruit and germ rice are the best choices.

(8) Eat more rye bread to lower arterial blood pressure.

Rye bread is rich in fiber, which can lower arterial blood pressure and improve glucose metabolism in blood. According to a cooperative study in Finland, eating 30 grams of rye bread every day is good for health.

(9) Drink more green tea to keep healthy and evergreen.

Green tea has many benefits, such as diuresis, preventing diarrhea, lowering cholesterol, and even preventing intestinal cancer and esophageal cancer.

(10) Going to the dentist in the morning is more pain-tolerant.

If you want to make an appointment with the dentist, morning is better than evening. Because at night, people's psychological state will become fragile, anxious and nervous, and their endurance for suffering will be poor. You'd better go to the dentist in the morning.

(1 1) Eat some chocolate to reduce anxiety.

Chocolate is not only delicious, but also can reduce anxiety. According to a report by a research team of the University of California, chocolate, like red wine, has antioxidant (anti-aging) effects.

A small piece of chocolate with a little red wine is good ... but for the sake of health, it's best not to overdo it.

The body's demand for sugar cannot be ignored. Instead of eating a lot of chocolate in afternoon tea, it is better to eat a little candy after meals, which will not show the effect of fat ass. Eating sugar alone is easy to form fat immediately and cannot be driven away.

(13) Eating ginseng has high sexual interest.

Everyone knows that ginseng nourishes the body, because ginseng essence can lower cholesterol, increase vitality and sexual ability, promote sleep, eliminate fatigue and anxiety, and make you concentrate.

(14) Massage the tip of the nose to relax nerves and promote digestion.

This simple gesture can relieve all minor digestive problems, such as flatulence and indigestion. Press the tip of the nose with the palm of your hand and massage in circles for 30 seconds on the principle of no pain. Nose massage can relax nerves and promote digestion. Give it a try!

(15) Cooperate with physical work and rest.

It is more efficient to work from 7 am to 1 1 or from 5 pm to 9 pm. There is a timetable for the activities of human organs. If there is something that consumes mental or physical strength, it should be arranged from 7: 00 am to 1 1 pm or from 5: 00 pm to 9: 00 pm.

Afternoon 1 to 3: 00 is the most relaxing time. You can have a rest during this time, which is more relaxing than playing tennis.

(16) Regular physical examination

Don't wait until you are sick to go to the hospital for examination. You should have regular health check-ups on weekdays. The health check-up on weekdays will not be too complicated, and it will save trouble and peace of mind to draw blood and check what the doctor thinks necessary. A small move reduces a lot of risks. Ask if your insurance covers the cost of health examination.

A study in Norway shows that 75% to 95% of the drinks currently sold are packed in aluminum foil, but the drinks with strong acidity are not suitable for packaging in aluminum foil bags. Even the aluminum foil used in the kitchen should be reduced, and it is better to use plastic wrap.

(17) The baby is frozen bear, and his nose is not allergic.

If you sneeze while hugging Baby Bear, you may be allergic to toys in Mao Mao. The latest report of allergy medicine points out that there is a simple and effective way to deal with this situation: put the baby bear in the freezer at least one night, once a week, and the cold temperature will eradicate all allergens.

(18) Don't eat too much aluminum, even aluminum foil-packed drinks.

Aluminum is one of the main causes of Alzheimer's disease. The main source of aluminum is drinking water; Secondly, it comes from cooking aluminum pot and aluminum bowls.

(19) Grandma's secret recipe is very useful.

Drink ginger soup when you have a cold and sweat when you are wrapped in a quilt; Massage the temples for migraine and apply tiger balm;

Angelica, ginseng and medlar are folk remedies for the elderly. In order to prove their reliability, the medical profession went around a big circle. Listening to the old man is good for health.

(20) Wear less high heels to avoid urinary incontinence.

Especially high heels, are harmful to health. According to the statistical report of the Association for Assisting Incontinence Patients, wearing high heels is not only easy to cause ankle displacement, but also may cause incontinence.

(2 1) Eat meat in moderation

It is generally believed that meat products are harmful to health, but this is not the case. Meat products do not cause high cholesterol, on the contrary, they can provide us with some fatty acids and lower hormones.

Protein and vitamin B absorb vitamin E, which has antioxidant function and can prevent skin cancer.

Vitamin E can be absorbed from vegetable oils (such as peanuts, soybeans, sunflower seeds and corn oil).

Rice sprouts, walnuts, green leafy vegetables, eggs.

(22) Take a forest bath

Empty your brain and let oxygen fill your brain and heart. Fanduo's mental journey is refreshing.

(23) sufficient light to prevent depression.

Light can prevent depression. The weaker the light, the lower the mood. Because light can stimulate the production of serotonin in the body, serotonin makes people feel high and full of color, so photographers will use strong light when taking pictures, which is why.

Especially in autumn and winter, turning on the electric light will make you feel happy. But remember, don't be too exposed to the sun.

(24) Iron supplements blood, and vitamin C contributes to the absorption of iron.

If you want to be energetic and not anemic, you must absorb iron. The foods containing the most iron are: meat, fish, black sausage and peas.

Before menopause, the daily demand of women is 16 ~ 18%. For example, a steak with an orange is enough. In order to make iron fully absorbed by human body, taking vitamin C at the same time can increase the absorption of iron by 5 times.

(25) Increase indoor air humidity.

In winter, the air is dry and the throat is prone to dryness and inflammation. The air humidity is 45-65%, which is the most comfortable and pleasant; If the indoor humidity is too low, you can put a glass of water, add a few drops of essence to make the room fragrant, or buy an air humidifier to increase the humidity.

(26) Listen to the sound of the waves. Artificial waves can do no harm.

The most relaxing thing is to listen to the sound of water waves, the beating of waves and the cry of seagulls. If you can't go to the seaside in person, you can also find a situational music CD containing these beautiful sounds.

After a day's work, listening to this CD, even if you are in a downtown area, it is like being at the seaside.

Editor's note: Every woman wants to be young forever and have a healthy body. Details determine success or failure, and so does health. If a woman wants to stay young forever, she must start from bit by bit in her life and develop good living and healthy habits.