Lying on the side is the healthiest sleeping position, because the liver meridian is on both sides of the human body, and it can nourish the liver and replenish qi when lying on the side. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.

2 Balanced nutrition

To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat. Usually, you can eat more green vegetables and fruits, which are rich in nutrients with strong antioxidant capacity, such as vitamins C and E, which is conducive to preventing liver cell aging.

3 drink more lemonade

Water helps to speed up human metabolism, expel toxins from the body and reduce the burden on the liver. So you can drink a cup of warm water after getting up every day, which can promote the overall working function of body organs. You can add a little lemon to the water, because lemon messages can promote the liver to produce bile, which is conducive to detoxification.

4 Reasonable exercise

Keeping proper exercise every day is beneficial to the strengthening of human liver function. If you don't exercise too much, you can choose jogging, which is suitable for all ages. Nourishing the liver was not built in a day, just as we have to persevere in everything, and persistence is victory, so is nourishing the liver.

5 adjust work and rest

There is no need to introduce this. Staying up late less, reducing nightlife and keeping the good habit of going to bed early and getting up early are one of the most important steps to nourish the liver. If you really can't, if you have to stay up late, I suggest you eat more foods that soothe and nourish the liver, such as; Leek, fungus, papaya, etc.

6 eat purple cabbage often.

Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

7 stay away from alcohol and drugs

Alcohol does great harm to liver function. People with liver injury must give up drinking. In addition, many people are used to buying over-the-counter painkillers in pharmacies at inappropriate times, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage.

8 Lycium barbarum soaked in water

Everyone knows the benefits of Lycium barbarum more or less. For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.