1. What kind of tea can I drink for health in winter?
First: jujube longan tea
Ingredients: red dates, longan and sugar.
Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes.
Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. When longan is eaten too much, it is easy to get angry. Pay attention to the right amount when drinking. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. This jujube longan tea is very simple to make, but it has a very good health care effect on the body. In addition, it can also promote fat decomposition and lose weight.
Second: red dates and wolfberry tea
Materials: red dates, medlar.
Practice: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water instead of drinking tea.
Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.
Third: osmanthus tea
Ingredients: dried osmanthus, tea.
Practice: put dried osmanthus fragrans and tea in a cup according to the ratio of 1 2, then brew with boiling water for six minutes, and then take it directly, preferably one cup each morning and evening.
Efficacy: Osmanthus fragrans is not only fragrant, but also has good medicinal value. Can only be made into osmanthus wine, osmanthus porridge or osmanthus sugar, osmanthus tea and the like. Chinese medicine believes that osmanthus fragrans is warm, which has the effect of warming the stomach after taking it, and has a good effect on treating cough, loss of appetite, hemorrhoids, stomachache and so on. In addition, this osmanthus tea can also effectively treat hypertension.
Fourth: tremella tea
Materials: Tremella, tea, rock sugar.
Practice: Wash tremella and stew with rock sugar; Brew tea leaves in boiling water for five minutes, and then take out the residue; Pour the tea leaves into the tremella soup, stir well and take it directly.
Efficacy: The main function of this tea is to moisten the lungs, which is very effective for treating cough with excessive phlegm. When the weather is dry in winter, it is easy for the lungs to feel uncomfortable at this time. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.
Fifth: Jiangsu tea
Ingredients: ginger and perilla leaves.
Practice: cut ginger into filaments and wash perilla leaves; Put the prepared materials together in a cup, brew with boiling water for about ten minutes, and then drink two doses as tea every day.
Efficacy: It has a good effect of dispelling cold and regulating the stomach. If there is wind, heat, wind, cold, cold or stomach pain and bloating in winter, taking some ginger tea can restore your health well.
2. What do you need to eat in winter?
1, mutton
Rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron, it tastes sweet. It has the effects of warming middle warmer, stimulating appetite, invigorating spleen, nourishing kidney and liver, keeping out cold and removing dampness. It has always been a good product for keeping out the cold and nourishing the yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.
2. Chili
It can speed up the heartbeat, dilate peripheral capillaries, increase blood flow to the body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
3. Walnut
It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and high in calories. Eating in winter can increase body heat and keep warm from the cold.
3. What should we pay attention to in winter health care?
First: Don't sleep with your head covered in winter.
Because of the low temperature in winter, many people are used to covering their heads with quilts when they sleep, thinking that this can better keep warm. Experts tell us that this is a wrong way of life. Not only can it not promote physical health, but it is also not conducive to health preservation. Mainly because the air in the bed is not circulating, the human body will also have body odor or sweat odor. When breathing, carbon dioxide will be exhaled, and harmful gas (fart) will also be discharged from the intestine, which will make the air on the bed more unclean. If you sleep with your head covered for a long time, it will lead to decreased oxygen saturation, dizziness, loss of appetite, decreased intelligence, and may even lead to changes in the physiological function of the large intestine.
Second: Winter sports are very special.
In winter, we should also carry out uninterrupted exercise to make our body better and better and improve our resistance effectively. First of all, we need to wear some clothes that don't interfere with exercise, but have good ventilation and warmth. At the same time, don't expose your hands, nose and ears to cold temperatures to avoid catching cold. In addition, when exercising, you should be prepared for exercise, and the amount of exercise should be formulated according to the actual situation of your body to avoid any accidents during exercise. If you are a patient with high blood pressure or heart disease, it is best not to exercise outdoors, because sudden exposure to cold air can easily lead to high temperature and height, thus increasing the risk. At this time, you should choose to exercise when the temperature is relatively high during the day, or you can exercise indoors, which can greatly increase safety.
Many people like to exercise on an empty stomach in the morning, thinking that it can make their brains and bodies awake. Experts tell us that this is an incorrect exercise mode, and it is best not to exercise on an empty stomach, especially in the morning. This is mainly because the blood sugar is low in the morning, so the blood circulation will be affected. If the temperature is low, the blood vessels will contract. If you do strenuous exercise at this time, it will easily lead to sudden death. That's why we advise some old people to relax when they get up in winter.
Exercise must pay attention to scientific methods, and it is best to form a good habit of breathing with your nose, not with your mouth open. This is mainly because nose hair can filter the air very well, so that some adult love and germs can be excluded from the body, making the lungs and bronchi healthier. Moreover, in the cold winter, cold air enters the body from the nose, and it can be heated to a certain extent to avoid the body from catching cold.