2. Phoenix spreads its wings
The willow's ear is facing the wind.
4. Beauty in the mirror
5. Feng Dan Chaoyang
6. The leopard is back
7. Turn it over and chop the python
8. sitting on a horse and watching flowers
9, left and right block sweep
10, eagle peck
1 1, Shenlong claw
12, braving the wind and waves
13, fight back left and right
14, white apes offer fruits.
15, push the window to look at the moon
16, Oolong wags its tail
17, looking for the moon in the sea
18, hold the moon in your arms.
19, white crane with bright wings
20, hidden flowers at the bottom of the elbow
2 1, the gods show the way
22. The tiger went down the mountain
23. Dapeng spreads its wings
24. Split Huashan Mountain
25. divert attention
26, independent across the tiger
27, turn around and put the lotus.
28. Go with the flow
29. The rhino looks at the moon.
30. The wind blows the lotus leaves
3 1, a pillar of indomitable spirit
32. Golden Dragon Spits Beads
33. Weeding snakes
34. The silver dragon held its head high.
35, Taishan pressure item
36, a word balance
37. the golden boy presents a treasure
38. White snake spits letters
39. The lion shook his head
40. Proud as a peacock
4 1, fine weather
42,99 ratio 1
Extended data:
material interests
1. It can improve the body function: many movements of Tai Chi Fan Chi require a higher respiratory system. The fast-paced and heavy-load aerobic metabolism process in exercise can stimulate the movement of internal organs. Through long-term exercise, people can increase oxygen intake, deepen breathing, reduce the number of times, enhance respiratory muscle strength, and thus improve the function of respiratory system.
2. Improve mental outlook: cultivate self-confidence. Thai Fan Chi is a very expressive sport, which should have strong expressive force. Therefore, self-confidence is very important. Only by building confidence, daring to challenge and heartfelt passion can actions be more powerful.
3. Stimulating expressive force: In the Thai Fan Chi movement, it helps to stimulate sports interest and create a platform for self-expression. Fully express your sports passion and vitality through graceful body posture, realize good emotional control and improve your self-expression ability.
4. Improve people's balance ability and prevent osteoporosis.
5. It has bodybuilding function. As far as body shape is concerned, what are the benefits of practicing Tai Chi Fan Chi? There is no obvious change in height, weight and hip circumference, but waist circumference and waist circumference are obviously reduced, indicating that body fat is reduced, especially for women, and legs will not become thicker.
Baidu Encyclopedia-Lotus Taiji Fan