Eat more foods with high calcium content: such as bean products, bone soup, eggs, milk, lean meat, shrimp and so on.

Pay attention to vitamin supplementation: eat more fresh fruits and vegetables containing vitamins.

Pay attention to enhancing resistance: eat more foods that enhance the body's disease resistance, such as mushrooms, honey, fungus, kelp, citrus, jujube and so on.

Eat some radiation-resistant food: although computers have little impact on human health, they should be prevented. Drinking tea can reduce the harm of radiation, and lipopolysaccharide in tea has anti-radiation effect. Spirulina and sea buckthorn oil also have anti-radiation effects. Healthy life

In addition, wash your face after using the computer and pay attention to exercise at ordinary times.