First of all, you can eat a balanced diet. Every food has its own nutrients. Moderate exercise, 30 minutes a day, 5 days a week. It is best to do aerobic exercise, go to bed early and get up early, drink a glass of milk before going to bed and take two vitamins. The combination of the two can help the nutrients in milk to be fully absorbed. In daily life, it is necessary to match food reasonably, not only picky about one kind of food, but also rich in matching to ensure a balanced body nutrition. Drinking "Jiuwei Zipu Tea" is also a very good choice.