First, fitness qigong Yijinjing.

Second, health qigong wuqinxi.

Third, the six-character formula of fitness qigong.

Fourth, the eight-stage brocade of health qigong.

Fitness qigong taiji health stick.

Six, health qigong, twelve kinds of health guidance methods.

Seven, twelve sections of fitness qigong brocade.

Fitness Qigong Mawangdui introduction.

Nine, fitness qigong dance.

X. Fitness Qigong Mingmu Gong (Youth Edition, Adult Edition).

Eleven, the campus wuqinxi (primary school version, junior high school version, senior high school version).

Basic principles of mutual choice between physical education and qigong;

First of all, health qigong takes exercise as its basic purpose, that is, fitness; And give up qigong purposes other than fitness. So as far as qigong is concerned, the purpose is reduced and limited to fitness. Secondly, health qigong takes the form of qigong, that is, it gives up the physical and mental state of separation of three tones in exercise and moves towards the direction of integration of three tones.

So as far as sports are concerned, their physical and mental state of sports has been changed. In this balance, health qigong has formed its own form of exercise, and as a new independent sports, it first determines a unique form of exercise, which is the basic basis for its difference from other sports.

This paper expounds the characteristics of fitness qigong exercise form from two angles. From the point of view of Qigong, because the purpose is reduced, the scope of operation activities of Qigong cultivation is also reduced accordingly.

The operation activities of qigong practice are three tones, namely, regulating body, regulating qi and regulating heart. Therefore, many qigong techniques can be divided into three categories, such as martial arts qigong, Buddhist qigong and Taoist qigong. Because the purpose of fitness qigong is fitness, the closest thing to fitness in the three-tone activity is body-adjusting.

Therefore, qigong skills based on body adjustment will be favored in health qigong. From the sports point of view, among all kinds of sports activities, including physical education courses, competitive sports, physical exercise and sports entertainment, physical exercise activities can best reflect the purpose of fitness, such as doing broadcast gymnastics and playing Tai Ji Chuan.

Here, health qigong found the close overlap between qigong and sports, and became a combination of the two.

However, there is a difference between qigong and physical exercise in sports. Some qigong exercises mainly focus on body adjustment, aiming at fighting and attacking, with intense movements and antagonism, which are inconsistent with the purpose of fitness; However, broadcast gymnastics and Tai Ji Chuan, as sports, do not pay attention to the physical and mental state of tri-tone integration and lack the characteristics of Qigong practice.

Therefore, the exercise form of health qigong needs to be re-selected between physical exercise activities and qigong techniques that pay attention to physical adjustment.

Starting from the purpose of fitness, health qigong abandons the more intense and antagonistic part of qigong and replaces it with a more gentle and soothing part. Starting from keeping the characteristics of qigong practice, health qigong abandons the "three tones" of physical exercise in sports to separate the physical and mental state, and tends to integrate the three tones.

Accordingly, the exercise form of health qigong is a relatively mild physical activity, tending to a state of three tones of body and mind. The reason why we tend to have three tones in one, rather than three tones in one, is that it takes a long time to practice to achieve three tones in one, and health qigong, as a mass sports project, should not put forward too high requirements, but should point out the direction.

Refer to the above contents: Announcement of the State General Administration of Sport-Qigong Center of the General Administration of Sport on the Technical Catalogue of Health Qigong Promotion.