I saw many friends who practiced standing piles, especially those who stood piles with Italian boxing. One stop lasted for several hours. It should be said that the spirit of hard training is worthy of recognition. Standing pile is really a good exercise, which plays a great role in relaxing body and mind, dredging qi and blood, increasing yang and gathering strength, but we must pay attention to two points. First, don't use stiff limbs. We must relax. Only when you get rid of rigidity after relaxation can you talk about "loose and tight" Tightness is not rigidity. Many people can pay attention to relaxation at first, but after standing for half an hour, their bodies become stiff, and they can't feel strong when standing there, especially their feet are stiff all the year round. After the pile is stiff, in fact, with the practice becoming more and more ineffective, it increases unnecessary consumption, increases the burden on the heart, and is not good for the body. Many people regard sweating on the pile as a sign of kung fu, which is really biased. The same is true of Tai Chi. In my early years, I didn't know the essentials of not working hard. In fact, I practiced hard, sweating profusely on a snowy day, leaving only one dress. I thought that my kung fu was deep, but I actually consumed precious energy and my health was not good. Second, the less mental activity, the better. At first, we can use some promising methods to help restore the scattered heart and promote relaxation, but gradually we should transition to inaction, that is, get rid of artificial thoughts. There is a saying in Buddhism that "self-illumination is effortless" is the way to practice. Man's intention is actually to use his brain. If he uses his brain too much, on the one hand, he consumes more energy than his limbs, which is not conducive to the health of his spleen and stomach; On the other hand, he has too many intentions, and it is easy to recognize physical reactions and false feelings, which is not conducive to mental health.

Stiffness and excessive intention may bring temporary so-called kung fu, but when you are old or encounter some unfavorable opportunities, you will fall ill like a mountain. There are too many such examples, many of which are famous artists of that year.

Here are two reflection articles, I hope you can have a good look. One of them is a reflective article written by Italian boxing master Wang Anping. The pile he taught used to be quite influential, and he also wrote the book "Fix the Truth and Mind". The other one was written by his disciple Chun Lei.

(A) my reflection

From last year (20110, 10,10,10), I started the congenital mixed yuan village with teacher Lu Jingyu, and achieved obvious results. Both physical method and mental method are more in line with the requirements of fitness and health preservation, far better than round piles, thus being included in the right path.

Round pile is a mental method that I injected to cater to some people's mentality in the 1970s, especially in the 1980s. In the short term, it can really receive temporary results. But in the long run, it has many shortcomings. To sum up, there are the following points:

1. The method of numbing and expanding the heart makes people cling to themselves and ignite "martial fire". Since ancient times, the avenue achievement method does not need "martial fire", and the mental method naturally only strengthens the burning of martial fire.

2. The expansion of numbness fever not only leads to the fire of "martial fire", but also strengthens the fire of "five inner methods", "harmony with five qi", "three layers of kung fu" and "four stages", which makes practitioners cling to their own "martial fire" and can't relax their body and mind. Instead, they strengthen their self-awareness and restrain themselves.

3. Because there are many mental methods, the "martial fire" burns, which leads to the individual's internal gas burning and external gas consumption, and he feels tired after training, which is caused by internal gas consumption.

4. Because there are too many inner methods, they germinate prematurely. Although there are many special functions and 40 special phenomena and reactions in practice, they are only a flash in the pan, and some people even have serious problems. Most people have special functions, which should be a natural phenomenon. It is not difficult to pursue, but the special kung fu that makes people feel good subjectively will lose their health. Since the 1980s, some masters have performed excessively, and as a result, their teeth began to fall off and their hair turned white around the age of 50. Some people leave before the age of 60, which is not worth it. This is to exchange health for kung fu, and some people specialize in pursuing special functions.

Because some people have poor moral concepts, after some kung fu appears, they will show off their skills, show off themselves and make a name for themselves. At that time, I also lacked moral education for students. I didn't learn moral culture well, and I don't learn it well enough now. I still need to learn from you. Subjectively, I didn't do enough, which is also worthy of reflection.

Generally speaking, there are many ways to practice round piles, and the more time you need, the better, which loses the principle of nature. Due to the emphasis on time, a few practitioners are not in harmony with their work, family life and housework, resulting in contradictions.

Some students will ask why the "10" intensive class should be held since the round pile method has so many disadvantages. From the historical experience, people's understanding of the problem, especially the understanding of the Avenue Dafa and the circular pile method, has to go through the process of comparison, identification and selection, especially after repeatedly studying the pulse of the ancestors of Guigu on the classic Seven Yinfu in recent years, which gradually made me understand. It was not until last year's 10 intensive class that I made up my mind to promote it with teacher Lu Jingyu. If you learn the round pile method and then learn the innate self, you will make faster and better progress, and you will love the coagulation method of the ancestors of Guigu more.

The ancestors of Guigu taught, "Those who are quiet and peaceful nourish qi, those who nourish qi get their harmony, and those who keep it are deified and return to the body." Many mental methods often lead to physical and mental anxiety.

The bodhi old zu of Guigu also taught, "Don't ask for anything, calm down the five zang-organs, reconcile the five zang-organs, stick to the soul, look inside it, listen to it, and wait for what you want." The ancestor of Guigu said "nothing to ask for". Need to have a correct spiritual inheritance as a condition.

The ancestors of Guigu put forward the teaching of "Seven Ones" in the sacred book "Shen Sheng Fa longwu", and their bad mentality was far from "One".

In Tao Te Ching, Tao Zu taught more about quietness. For example, in chapter 10, he taught, "Can you hold a battalion and a battalion?" Committed to softness, can the baby shout? Chapter 16 teaches "be empty and be quiet". "Chapter 21:" Comte's tolerance is only that Tao is obedient, Tao is a thing, and he is indifferent. One of the gains of Chapter 39 in the past, ... Chapter 55 has a strong heart. When things are strong, they are old, which is called non-Tao. "And so on, the doctrine of Taoism emphasizes the role of static, and does not advocate a variety of ideas and methods. I hope everyone will take the teachings of Daozu in Guigu as their motto.

The acquired round pile method encourages and lures a few practitioners to be selfish and lustful, while the innate mixed Zhuang Yuan avoids these, but strengthens the cultivation of moral self-temperament.

Through the disadvantages of acquired psychology, I reflect on:

1. People's subjective thoughts must conform to the truth of heaven: ① the root of heaven (spontaneous combustion): static is not static; 2 the law of heaven: spring, summer, autumn and winter are repeated, and the mind is always burning in the body and cannot be calm. The premature decline of the body is the reason for the imbalance of mind and method and the consumption of gas; (3) the principle of heaven: nothing is natural, and it is unnatural to pursue more mental methods; (4) The law of heaven: constantly self-adjusting and balancing between yin and yang, blindly pursuing the sense of work, only seeking the sense of work, but losing the law of quietness. It shows that people's use of subjective consciousness will be divorced from the objective and natural track. Those who violate the laws of heaven will be punished.

2. It is not cost-effective to combine immediate interests with long-term interests, blindly pursue a sense of accomplishment, gain immediate excitement and lose future health, or exchange such efforts for fame and fortune at the expense of health. People take health as the pillar, and the immediate interests and long-term interests are unified. This is the natural principle.

3. People's thoughts, words and deeds should be guided by the principle of "one", which is static, religious and rooted. The doctrine of "One" was put forward in the scriptures of the ancestors of Daozu and Guigu, but there were many mental methods acquired, which violated the principle and law of "One". That is to say, after reading the scripture and saying one, I will practice two, three and four myself. Explain that learning one thing and doing another; Face to face, behind, lost the principle of being a man, lost the root of Tao. It should be one, one to the end, unchanged, not deformed.

Heaven gives birth to everything, and we should imitate it, then we can stimulate our potential and develop our wisdom, all of which are based on objective and natural behaviors. Besides, everyone has a different division of labor and each has its own role. In addition to human nature, everyone has his own personality, which is natural, not forced. Reluctance and subjective consciousness will end up losing their health. Imitation is teaching without language. All kinds of mental methods are acquired. Natural impossibility, natural success is the mental method. You can use the word "one" as a premise at first. If you are born with Zhuang Yuan's "random interest in meaning and random interest in heart", it is naturally unnecessary. "Yi Xi" is just a word "Xi", and it doesn't need other tricks.

5. Guigu ancestors' doctrine of "holding the pivot" embodies the true vein of law, while the ancestors' classics such as Tao Te Ching are classics that we often learn, so we can't take a pragmatic attitude. Think about it, study every day, and compare it with the teachings and truth of saints, so as to "increase your studies and lose your way." In the past, I didn't study hard, study hard, study hard. I have been working hard in recent years, and I still have a long way to go. Let's study together and make progress together in the future.

6. Mr. Wang Xiangzhai said: "It is wrong to cling to your body, and it is even worse to leave your body." If you have more mental skills, you will cling to your body, and your life will be healthy and long in harmony with nature, while clinging to yourself will affect your physical and mental freedom.

7. Practice should not be regarded as the pursuit of fame and fortune, but as imitating the highest ideal of heaven and lifelong moral behavior. Many students used to regard it as a temporary hobby, interest, fame and fortune, so we should explain it.

Well, I hope everyone will continue to discuss criticism.