Grass carp is the top grade of freshwater fish, rich in protein and fat, as well as nucleic acid and zinc. Every 100g grass carp contains 77.3g of water, 7.9g of protein/kloc-0, 2.6g of fat, 0.7mg of calcium/kloc-0, 52mg of phosphorus/kloc-0, 0.3mg of iron/kloc-0, and a small amount of vitamin B 1 and.

Grass carp is rich in unsaturated fatty acids, which is very beneficial to blood circulation and is a good food for cardiovascular patients.

2. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

3. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors.

Carp contains 1 5,5-26,6g protein,14-8,9g human fat, 83 187 calories, 18- 13mg calcium and 30-365438+ phosphorus.

1. Carp is rich in unsaturated fat, which is beneficial to the blood circulation system and is an excellent food for patients with cardiovascular diseases.

2. Carp is rich in selenium, which can delay aging, and beauty beauty also has a certain preventive effect on tumors;

3. For people with weak body and poor appetite, grass carp is tender but not greasy, which can strengthen the spleen, stimulate appetite and nourish health.