Appropriate activities: sedentary is not good for your health. It is suggested to do some exercise every once in a while, such as standing up and walking, doing some simple exercises or stretching exercises.

Healthy eating: It's easy to eat snacks in the office. It is recommended to choose healthy snacks, such as fruits, nuts, sugar-free yogurt, etc., and try to avoid eating snacks with high sugar and fat.

Keep water: Keeping enough water intake can promote metabolism and prevent constipation. It is recommended to drink enough water every day to avoid excessive drinking of coffee and tea.

Pay attention to vision protection: Long-term use of computers, mobile phones and other electronic devices is easy to cause harm to eyes. It is suggested to have a rest every once in a while, such as looking at the distance and closing your eyes.

Change working posture: If possible, try to avoid working in the same posture for a long time. You can choose different working postures or ways, such as using a vertical desk and changing hands with a pen.

As for what netizens call "healthy" snacks, not all of them are healthy. Many so-called healthy snacks contain a lot of sugar and additives, which will have a negative impact on the body. It is suggested to choose natural foods as snacks, such as fruits, vegetables and nuts. And try to avoid eating processed foods and high-sugar and high-fat foods.