As the saying goes: winter supplements, spring kills tigers. What is good to eat in winter? In cold winter, besides keeping warm, proper dietary supplement is also very important. Only by improving physical fitness and increasing resistance can we really spend the winter safely. Give you a list of eight winter nourishing foods.

Methods/steps

Lotus root, winter is the time when lotus root goes on the market. Eating lotus root in dry weather can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is suitable for soup, stir-fried or cold salad, and it tastes delicious.

Pear, fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and other nutrients. In winter, the weather is dry and there is little water. Eating a pear every day can reduce the dryness of the body, promote fluid production and moisten the lungs. Eating raw or boiling pear soup and rock sugar are good choices.

Peanut, peanut is flat and sweet, which can invigorate the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi. Eating in winter strengthens resistance and increases nutrition. Boiled, fried or raw.

Hot pot, everyone likes to eat hot pot in winter, but if you eat too much hot pot, you will get angry. In fact, eating hot pot is indeed the first choice for nourishing in winter, but we must eat less thick soup, less meat and more vegetables, so as to achieve a good combination of meat and vegetables.

Yam Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. The mucin in it can effectively prevent the deposition of blood lipids on the blood vessel wall, and has the effects of preventing cardiovascular diseases and prolonging life. Steamed food, soup and stir-fry are all acceptable.

Yellow rice wine contains 18 amino acids, which can't be compared with any wine. The high functional oligosaccharides in yellow rice wine can improve immunity and resistance. Yellow rice wine is suitable for warm drinking at 35-45 degrees.

Cuttlefish, cuttlefish contains protein100g, with little fat, only 0.7g, and elements such as carbohydrates, vitamins A, B, phosphorus and iron, which is a nourishing food with high protein and low fat. Cooking, braising, stir-frying and stewing are all delicious.

Lily porridge, lily tastes sweet and bitter, and its sex is flat. Rich in protein, vitamins, carotene and other nutrients, it has certain effects on inhibiting cancer cells, moistening lung, relieving cough, clearing heart fire and calming nerves.

If it helps you, I hope it can be adopted!