In spring, the yang rises, and what is bred between heaven and earth is the qi of hair growth. Therefore, the living do not kill, the giver does not take away, and the reward does not punish, in order to adapt to the spring. Nourishing yang in spring is to make the body and mind full of vitality, and don't contain it.
In summer, the yang is strong, the yin lies on the ground, and the qi of heaven and earth intersect, which breeds the "Qi Long". Therefore, the key to raising yang in summer is not to hate long days, to pay attention to the will to recuperate, and not to get angry or sad easily, so as to enrich yourself.
Autumn is the harvest season. Yin Qi lying underground begins to rise, and the autumn wind is cool and strong, which breeds a convergent and pure "gas collection". Therefore, nourishing yin in autumn should also conform to the convergence of autumn, focusing on ease and tranquility to reduce the punishment of cold air in autumn.
In winter and March, yin is extremely abundant, everything lurks, and nature presents a scene of seclusion. Therefore, the method of nourishing yin in winter is to go to bed early and get up late, avoid cold and store essence, and warm and nourish yin to adapt to the "closed storage" of nature. In a word, the key to keeping healthy in the four seasons is appropriate cold and summer.
Spring is spring, summer is long, autumn is harvest, and winter is winter. The laws of nature change at four seasons, man and nature are in harmony and unity, and man's essence also conforms to the four seasons. Yang refers to the growth state of essence, and Yin refers to the collection state of essence. Nourishing yang in spring and summer conforms to the growth of natural nourishing essence, while nourishing yin in autumn and winter is a collection of nourishing essence.
Traditional Chinese medicine is a world view of the human body. The temperature rises in spring and summer, and Yin and Yang are relative. The hotter it is outside, the colder it is below. People feel weak, especially in the north. When the temperature rises suddenly, people will feel sleepy and weak. Once the wind blows, people in poor health will feel weak and need to sleep. Because sleep leads to internal heat, and the five elements of virtual human are most affected by the atmosphere. In autumn and winter, the sun's spirit drops, the wind and water in the northwest are pneumatic, the sealing force is huge, the induction of yin and blood deficiency, the root of the lower part of the human body is fully fired, the yin and blood are insufficient, and water and fire are incompatible, so the liver and wood are excessively discharged and the urine is too clear. Liver wood is a tree and likes warm and humid environment. Therefore, it is necessary to nourish yin in autumn and winter, and fire and water should be combined, and cold medicine should not be used to put out the fire.
In principle, it is to conform to nature. Spring, long summer, autumn harvest and winter storage conform to the four seasons, fully absorb and supplement, and benefit the human body to the maximum extent. Every step is the cornerstone of the next step. For example, if the sun is well protected in spring, it can thrive in summer. Winter is gloomy, and some things have to be protected by the rising sun in summer. The basic heating fire is not strong enough, and something will happen.
Secondly, it is actually very easy to damage the yang in summer. Ice cream and air conditioning will have an impact on the yang, and the dryness in autumn and winter will also damage the yin in the human body, so it is necessary to raise it. Moreover, the combination of yin and yang, contrary to the season and nature to make up for the opposite, will damage the original, will only lose more than gain. Also, don't think that Yin and He cancel each other out, at least not in this respect. Excessive yin damage and yang damage can also cause harm.