How to effectively prevent constipation 1, avoid eating too little or food too thin, lack of residue, and reduce the stimulation to colon movement.
2. Avoid disturbing defecation habits: due to mental factors, changes in the law of life, and fatigue caused by long-distance travel, constipation is easily caused.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4, reasonable arrangement of life and work, do a combination of work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly focused mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore when defecating, defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients drink at least 6 cups of 250 ml water every day, do moderate-intensity exercise, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, pushing the feces to the distal end of the colon, so morning and after eating are the easiest time to defecate.
Five misunderstandings of constipation diet 1. Eat lots of fruits and vegetables.
Everyone knows that vegetables and fruits are rich in dietary fiber and sufficient water, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence and abdominal pain. For people with poor gastrointestinal function, eating more fruits is not only bad for defecation, but also irritating to the stomach.
2, bananas can help laxative.
It is also a respected food and is often used to improve constipation. You know, only ripe bananas have a laxative effect. If you eat immature bananas, it will not help to improve constipation, but will aggravate constipation.
Step 3 drink a lot of tea
Many people think that drinking tea is helpful? Clear fire? , will certainly play a role in improving constipation. Actually, constipation is not suitable for drinking more tea. Because tea has astringent effect, drinking too much will aggravate constipation. It is recommended to drink more water.
4, the diet is light and does not eat oil.
Many people think that constipation is caused by eating too much fish and meat, so they turn to a special vegetarian diet to improve constipation. In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because oil has a lubricating effect.
5. Don't eat meat
Some people think that not eating meat can help relieve constipation. In fact, not eating meat will aggravate constipation. This is because the movement of the stomach also needs motivation, and a normal diet is the basic motivation to ensure its normal operation, otherwise it is difficult to excrete the waste in the body.