In addition to beauty, in fact, proper foot care in summer can avoid the trouble of foot dryness in autumn. Because in summer, women who often wear sandals are exposed to sunlight and air, after a period of time, the skin damage of their feet is more serious. If you don't maintain your feet in time, your feet may be dry or even chapped in autumn.
Step 1: soaking and cleaning
As the first step to take care of the jade foot, it is necessary to soak it. There are a lot of foot salt in the market, which is a good choice for soaking feet. Remember that the water must be slightly hot, so that the pores can be opened to the maximum extent, and hot water can stimulate the nerves to the maximum extent and relax the feet. Many people want to have a comfortable sleep at this time. No wonder it has been said since ancient times that you can sleep soundly by soaking your feet in hot water before going to bed. This is the best way to keep fit.
Of course, if the water is too hot, it will damage the skin and accelerate the dehydration of the feet. In addition, baby skin cream or moisturizing cream can be added to the water. If your feet are tired, you can also soak them in hot water with essential oils such as spearmint and rosemary for 20 to 40 minutes, which can refresh your mind, calm your skin, relieve fatigue, relieve leg and foot muscle aches, help your feet and whole body regain vitality, and treat sweaty feet and odor symptoms.
Exfoliate
Under moderate conditions, it is best to use foot exfoliating scrub, foot cocoon file and special grinding stone to exfoliate. Facial cleanser is safe and convenient, but the effect may not be ideal, suitable for slight keratin. The use of cocoon file and foot grindstone has obvious effect and is suitable for severe cutin. When using, the hard skin should be rubbed in the same direction.
Step 3: Massage to dredge acupoints.
From toe to toe, you can massage the same part alternately with both hands, or massage in circles, and try to stimulate acupuncture points with moderate strength to speed up blood circulation. In addition, different massage techniques can achieve different effects:
Soft and slippery feet: regularly use massage cream to increase skin moisture and fully massage the feet, sides and soles. This kind of good products include aromatic oil containing citrus, rosemary and cedar, massage emulsion containing aloe and mint, etc.
Physical quality: the focus of massage is the sole of the foot. After the foot massage is completed, massage between toes, instep, ankle and lower leg below knee in turn.
Nourish the feet: Apply nutritional cream such as special foot cream, moisturizing cream and baby softening cream. Massage the skin of the foot slightly, and repeatedly massage the heel that is easy to dry and crack, so that the blood flow is smoother, thus achieving the effect of nourishing.
Relax nerves: The instep covered with nerve endings is extremely sensitive. Massage this part can relax the nerves and refresh the spirit. Foot massager can gently relieve pain and restore tired feet. You can also add essential oil for massage, and then use a towel for hot compress, which can relax tired feet, promote blood circulation of feet, relieve leg muscle soreness and prevent diseases of muscle circulation system.
Step 4: Moisturize and maintain
Ordinary moisturizing: choose a moisturizing foot cream with good moisturizing effect and apply it evenly on your feet. Deep moisturizing emulsion containing deep moisturizing essence can effectively prevent water loss and restore soft and smooth feet. The amount of moisturizing foot cream should be appropriately increased at the heel.
Transform the skin on the foot surface: after the massage, stick to applying nutritional oil on the foot surface and massage again to ensure the penetration of nutrients. Teach you a cost-effective and easy-to-use method. Apply the mask to your feet after applying your face. Now the mask has given you enough essence, and there is still a lot left after applying your face, which is just right for your feet. After painting one foot, paint the other foot until every drop of essence is sucked dry. Severe chapped skin: It is best to use an emulsion containing fruit acid, arbutin and salicylic acid to increase the skin's absorption of skin care products.
Super moisturizing: After thoroughly cleaning your feet, make a "foot mask". You can choose massage cream or freshly squeezed fruit pulp with moisturizing and whitening effects to smear on your feet as needed, then wrap it with plastic wrap, dry towel or old socks, and take it off and wash it after 10 minutes.
Step 5: Nail care
Preparation: foot moisturizing cream and nail nourishing oil.
Often exposed to the outside, it is easy to lose the nutrition of toenails and become fragile and fragile. Choose nail cream rich in vitamin moisturizing ingredients and apply it to the whole foot, especially to moisturize each toenail. If toenails are easy to crack, you can add toenail nutrient oil with high oil content. In addition to brush products, spherical finger edge oil or hand care essential oil is particularly convenient to use, and rolling back and forth can easily moisturize the dry skin and nail edge of each nail.
Totoenails are often overlooked, but from the perspective of health and beauty, they need more care than nails. Because toenails are thicker and drier, they lack water and fat. Therefore, when you massage with massage cream or essential oil, you should pay special attention to toe massage.