This pile method is easy to learn and can be practiced regardless of gender, age and physical strength. If you don't pay attention to spirit, there will be no deviation. Not limited by time and place. It has the functions of cultivating vitality, relaxing the body, correcting posture and stabilizing the center of gravity, and has remarkable effects on strengthening the body and treating chronic diseases.
1, pile potential: feet are parallel and apart, shoulder width apart, the body stands naturally, the middle is upright and comfortable, and the arms droop naturally; The jaw is retracted, the head is slightly raised, the tongue is against the upper jaw, and the eyes are slightly closed.
2, essentials: tiptoe to grasp the ground, feet empty, legs slightly flexed, waist relaxed, buttocks relaxed, including chest and abdomen, heavy shoulders, elbow drooping, collar weakness. The general principle is calm and natural. The feet are stable, upright, loose, calm and harmonious.
3. Breathing: From natural breathing to even, thin, deep and long abdominal breathing.
4. Thinking: Look at the nose, look at the heart through the nose, and keep the mind in the abdomen, so that the internal qi can be filled, and the internal qi can naturally flow all over the body, so as to achieve internal and external integration. Beginners don't have to ask for advice, but they will naturally realize it when they practice to a certain extent.
5. Electricity collection: gas production. When inhaling, I intend to bring the essence of nature into my body; When I exhale, I intend to expel the turbid gas from my body. Then open your eyes and walk a short distance.
6. Requirements: Beginners stand 10-30 minutes each time, 1-2 times a day.
7. Precautions? It is not appropriate to stand on the pile when you are full and hungry, too tired or too weak. Take shelter from the wind, the pile will sweat, pay attention to increase or decrease clothes to prevent catching cold. Don't get wet after arriving at the station (including washing hands and taking a bath, etc.). ), and don't drink water or eat until the blood is calm.
8. Tip:
* Relax
The key to health is to "relax". Remember to smile when standing on the pile. It is conceivable that the body is like a bag of rice. As soon as the mouth of the bag is lifted, the rice slides down and the whole body weight sinks to the soles of the feet. Only by fully relaxing can qi run smoothly.
* Spinal integrity
This is the key to start the air conditioner, and it must be done. Relax your waist, close your hips and sit slightly, and lean back gently, that is, sit on a high stool; The neck is relaxed, the jaw is miniature, and the head is upright, indicating that the head is suspended. Straighten the physiological curve of the spine as much as possible, and the Du meridian can be more unobstructed.
* Upper deficiency and lower reality
That is, the upper yuan (above navel) is light and weak, and the lower yuan is full. The center of gravity of the posture is under the navel, and the body can be as stable as Mount Tai, comfortable and natural. Qi sinks into the abdomen, thus enriching the true qi of the next yuan. After a long time, the footwall will gradually stabilize and have enough vitality, and finally it will have the effect of rooting and sprouting.
Rodless pile is the foundation and core of various pile methods. Practice with your heart. As long as you follow the requirements, you will gradually realize the mystery of Gong Zhuang and have different physical feelings.