Purple rice, black rice and other foods are rich in iron, and the blood enriching effect is better. Black food has the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more
2. Carrot and pumpkin porridge
Rich in iron and carotene, it can promote the increase of heme and improve blood concentration and quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood.
3, jujube millet porridge+chicken sandwich
The content of carotene and various vitamins in millet is very high. Jujube can replenish blood and qi, and can effectively enhance immunity. Add a chicken sandwich. Foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, are helpful for invigorating qi.
4. dried mulberries
The dried mulberry contains 42.5 mg of iron per kloc-0/00g, which is worthy of the title of "blood-nourishing fruit" in fruits. In the sun drying process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on.
5, yogurt+whole wheat bread+tomatoes
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. The staple food is mainly mineral-rich foods, such as japonica rice, glutinous rice, millet, yellow rice, barley and naked oats, which have the function of invigorating qi.
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