Mulberry has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, improving eyesight and blackening hair, and can also promote the production of red blood cells and prevent leukopenia, which is a line of defense to prevent cancer.

Black beans have the effects of expelling wind and removing dampness, regulating middle-aged qi, promoting blood circulation and detoxicating, promoting diuresis and improving eyesight, softening blood vessels, reducing skin wrinkles and beauty beauty.

Black rice has the functions of scavenging free radicals, improving iron deficiency anemia, assisting in lowering blood pressure and improving myocardial hypoxia, and has great dietotherapy and health care effects on kidney yin deficiency.

Ingredients: Mulberry 15g, soaked black beans 20g, soaked black rice 50g, soaked rice 50g each.

Seasoning: rock sugar 10g.

Practice: 1. Pour some water into the casserole to boil, pour the washed mulberry, turn to low heat and cook for 15 minutes, then take it out.

2. Pour in washed black beans, black rice and rice and mix well.

3. Cover the pot and simmer for 40 minutes until the ingredients are cooked.

4. Uncover the lid, add rock sugar and cook until the rock sugar melts; After turning off the fire, take out the cooked porridge and put it in a bowl.

People should avoid eating it: it can be eaten by the general population, especially those with dizziness, dizziness, anemia, gray hair, eye diseases and cough. It is not suitable for people who get angry and get hot.

Nutritional collocation: black rice+millet: appetizing and benefiting the middle, improving eyesight;

Black rice+ginger: warming lung and relieving cough, detoxifying and reducing stomach fire.