Red ginseng and Huangshi decoction can improve the yellow complexion, but for a long time, because the complexion becomes more and more yellow after giving birth. The reason is that both qi and blood are deficient, while red ginseng and astragalus can only replenish qi, but not blood. According to the basic principle of traditional Chinese medicine, qi can produce blood, so it will have an effect. As long as you slow down and replenish both qi and blood, the effect will be faster. So I suggest you supplement both qi and blood. In addition, red ginseng is warm and dry and easy to get angry. Eating too much is easy to get angry. In addition, taking a lot of qi-invigorating drugs will cause poor appetite and bloating. According to the basic principle of Chinese medicine, qi can produce blood, and qi can carry blood, and both qi and blood can be supplemented: ginseng 16 g astragalus 16 g radix rehmanniae 16 g Polygonatum sibiricum 16 g longan 20 g radix paeoniae alba. Usually you can use Astragalus Stewed Egg Cream to increase blood. Astragalus membranaceus can also enhance immunity and resistance, as well as strengthen the heart and protect the liver. Usually, ginseng, astragalus and longan can also be used to make soup to nourish qi and blood, and the effect is also very good. I want to be ruddy: medicine can be taken with Bazhen Pills, and the diet can be ruddy: honey peanut jujube 100g, peanut 100g. After soaking in warm water, add a proper amount of water to the pot, cook with low fire until it becomes soft, then add 200g of honey until the juice is sticky, and cease fire. You can also cook in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens, honey tonifies qi, and the comprehensive effect makes the complexion rosy.

Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled, add shredded ginger and a little salt, then add pork liver and spinach. After the water is boiled, boil the liver and drink the soup. Can be eaten with meals. The combination of pig liver and spinach can enrich blood and be used for nutrition and treatment of iron deficiency anemia and yellow complexion.

Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice, put them in an iron pot and add water, first boil them with strong fire, then simmer the porridge with slow fire, add brown sugar when the porridge is finished and mix well. Daily 1 dose, taken in the morning and evening. It has the effects of nourishing liver and blood, tonifying kidney, arresting sperm, strengthening muscles and caring skin, and is suitable for people with malnutrition, iron deficiency anemia, yellow complexion, dry skin and emaciated body. Fat people should not eat this kind of porridge.