Beiqi Buqi Decoction Beiqi has the function of tonifying lung qi, which is helpful to prevent colds, improve chills and enhance the overall function. South and North Apricots also have the functions of moistening lung, resolving phlegm and regulating qi, which can not only make qi flow smoothly, but also remove phlegm and dampness of obese people. As for Poria cocos, it is beneficial to the effect of hydration and dampness, helping the body to detoxify and reducing the accumulation of fat and toxins. Beiqi Buqi Decoction can not only tonify the body, but also reduce blood fat, so drink more to protect the body.
Materials: Beiqi 1, Beiqi Xingge 5 yuan, Poria cocos 1, and 5 candied dates (4 people).
Pot method: 7 bowls of water and materials are boiled into 4 bowls.
Efficacy: benefiting qi, reducing blood fat, invigorating spleen and eliminating dampness.
Stewed chicken with Panax notoginseng fibrous root contains many effective components such as Panax notoginseng saponins, flavonoids, Panax notoginseng elements, polysaccharides and so on. It has the same effect as the root of Panax notoginseng, and is the main raw material for making Yunnan precious medicated diet "Panax notoginseng and Qiguo chicken". Regular consumption can not only prevent coronary heart disease, angina pectoris, arteriosclerosis, hypertension, cerebral thrombosis and other diseases, but also enhance human immune function, delay aging and strengthen the body. Panax notoginseng is a very ancient plant, which originated in tertiary tropical mountainous area 250 million years ago. Because of its special requirements for environmental conditions, it is endemic to China and mainly distributed in Wenshan, Yanshan, Maguan, Xichou, Qiubei, Guangnan, Funing and Malipo counties. Up to now, the output of Panax notoginseng in Wenshan accounts for about 80% of the national output.
Compendium of Materia Medica (1765) "Ginseng is the first to tonify qi, and Sanqi is the first to tonify blood, with the same taste, so it is called Ginseng Sanqi, which is the most precious Chinese medicine." Stewed chicken with notoginseng fibrous root is the best way to replenish blood and qi.
Production process:
First of all, we prepare the main ingredients: a hen, Panax notoginseng fibrous root (20g), some mushrooms, Lycium barbarum and red dates.
Notoginseng Radix: It has the functions of stopping bleeding, removing blood stasis, relieving pain and reducing swelling. It contains various saponins, alkaloids and flavonoids, and has the functions of anti-arrhythmia, anti-myocardial ischemia, lowering blood pressure, stopping bleeding, lowering blood sugar, relieving pain, improving immune function and resisting aging. It also has obvious blood enriching effect, and can promote the division and growth of various blood cells such as red blood cells, white blood cells and platelets in the blood, increase the number and maintain the normal level.
Chicken: It contains protein, fat, vitamins and other nutrients.
Mushroom: the queen of plants. Sweet, flat. Tonify spleen and stomach, replenish qi, and treat anorexia, qi deficiency and fatigue. Supplementing qi, treating wind and breaking blood.
Lycium barbarum: sweet and flat. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity.
Jujube: warm and sweet in nature, it has the effects of invigorating spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and is a common product in Chinese medicine prescriptions. Boiling water with red dates is helpful for women with anemia caused by excessive menstrual blood, which can improve the phenomenon of being afraid of cold, pale face and cold hands and feet.
Notoginseng fibrous roots should be soaked in clear water for 20 minutes. Just wash everything else.
Usage: Drink soup and eat lotus seed meat with meals. Ginseng can be used three times in a row, and lotus seeds, rock sugar and water are added the next day. If you steam it in the previous way, you can eat it with ginseng for the third time.
Original plant morphology: perennial herb, up to 65 cm, main root hypertrophy, cylindrical or spindle-shaped, yellow and white. Stems erect and solitary. These leaves are palmately compound. Berry drupe-shaped, red when ripe.
Variety classification: according to the source, cultivated ginseng is "garden ginseng" and wild ginseng is "mountain ginseng". According to the processing method, the garden ginseng is dried or dried, which is called "raw sun-dried ginseng"; After steaming and drying, it is called "red ginseng"; Ginseng is dried in the sun and is called "sun-dried ginseng". By origin: Jilin ginseng, Korean ginseng, etc. Efficacy: Yiqi Jianpi. It is suitable for asthenia, qi deficiency, anorexia, fatigue, spontaneous sweating and diarrhea after illness.
Materials: White Ginseng 10g, Lotus Seed 10g, and Rock Sugar 30g. Production: Put the white ginseng and lotus seeds (cored) into a bowl, add water for foaming, then add rock sugar, and then steam the bowl in a steamer 1 hour.
Usage: Drink soup and eat lotus seed meat with meals. Ginseng can be used three times in a row, and lotus seeds, rock sugar and water are added the next day. If you steam it in the previous way, you can eat it with ginseng for the third time.
The basic characteristics of peanut mushroom pig's foot soup are nourishing qi and blood, increasing milk and promoting lactation. Basic materials: 1 pig, 50g peanuts, 20g mushrooms and 8 red dates.
[Method]: 1. Scrape the pig's feet and cut them into pieces; Soak mushrooms in clear water, wash them with pedicels, wash peanuts, and wash red dates with stones.
2. Put the spare materials together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 3 hours to taste.
[Function]: tonify qi and blood, increase milk and promote lactation.
[Scope of application]: Used for postpartum diseases caused by deficiency of qi and blood. Or pale face, dizziness and tinnitus, palpitation and shortness of breath.
* * Foods that tonify qi and blood, such as longan, lotus seeds, chicken, pigeons, jujube, etc. When cooking soup, it can replenish qi and nourish yin, astringe sweat and solidify essence.
Recommended: yam medlar soup
Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.
Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.
This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney.
A beverage for nourishing essence and bone marrow;
Recommended: Clam cuttlefish soup
Ingredients: 30g of sea clam, 6 cuttlefish, 0/0g of Radix Rehmanniae Preparata/KLOC-,2 codonopsis pilosula, 20g of ginger.
Practice: Wash the clams and cuttlefish, cut cuttlefish into sections, pat ginger, put the rest ingredients in an oil-free crock, soak the raw materials with water, simmer for 2 hours, and add 3 grams of salt when taking out. Don't add too much salt, because too much salt will hurt the kidneys.
This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and cooperates with ginger to dispel cold, and Codonopsis pilosula can replenish qi and promote fluid production.
Beverage for regulating qi and relieving depression:
Recommended: papaya kelp black chicken soup
Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.
Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.
This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi.
* * The most common soup for invigorating qi.
American ginseng lean broth
Composition: 24 grams of American ginseng and 500 grams of lean pork.
Method: Wash Panax quinquefolium, soak in warm water until soft, and slice; Then clean the lean pork, put it into the pot together with the slices of American ginseng, add the water soaked in American ginseng and appropriate amount of water, cook for 2 hours with strong fire, season, and eat meat with soup.