Chinese herbal tea, health care and diseases. So what? Next, I'd like to introduce Chinese herbal health tea to you. I hope it works for you!

A Chinese medicinal health tea.

Cassia seed health tea

The health tea has the effects of clearing away liver fire, relaxing bowels, reducing blood fat, losing weight and improving eyesight. It's simple. Take 30g of Semen Cassiae and take it with boiling water once a day.

Shenqi Wuwei health tea

The tea has the effects of invigorating qi, nourishing qi, promoting fluid production, building body, protecting liver, promoting diuresis, relieving swelling, enhancing hematopoietic function, improving immunity, and resisting fatigue and aging. Take 5g of Ginseng, 5 g of Schisandra chinensis and 0/0 g of Astragalus membranaceus, put them in a tea set and brew with boiling water, and add some rock sugar to drink once a day.

Malt health tea

This health tea can strengthen the spleen, promote digestion, eliminate flatulence and help digestion. Take 15g stir-fried malt, 5g stir-fried hawthorn, 3g dried tangerine peel and appropriate amount of rock sugar, and soak them in water once a day.

Chrysanthemum and American ginseng health tea

This tea has the effects of improving eyesight, calming the liver, refreshing, moistening lung and nourishing yin, and clearing away toxic materials and heat. Take 6g of American ginseng and 5 chrysanthemums, put them in a cup and brew them with boiling water. You can add a little rock sugar and soak it once a day.

Polygonum multiflorum Thunb. Shen Qiang health tea

This tea has the effects of promoting blood circulation and nourishing blood, nourishing yin and tonifying kidney, improving immunity, resisting fatigue and resisting aging, and achieving the effect of strengthening the body. Take Polygonum Multiflori Radix 15g, Salvia Miltiorrhiza Radix 10g, Radix Glehniae 10g, a little green tea and a little rock sugar, put them in a tea set and take them with boiling water once a day.

Traditional Chinese medicine health porridge recommendation

Ginseng dried ginger porridge

Efficacy: Warming the middle warmer to dispel cold, invigorating the spleen and benefiting the stomach.

Practice: use 15g red ginseng and 30g dried ginger to dry * * *, and grind into powder. When eating porridge, add 3g dried ginseng and ginger powder and appropriate amount of sugar, and mix well to serve.

Shuangbu porridge

Efficacy: tonify deficiency and qi, nourish blood and stop bleeding.

Practice: 5 ~ 6 pieces of red ginseng are repeatedly decocted in water, and the thick juice is filtered out until the medicine tastes tasteless. Take red ginseng juice and cook glutinous rice 100g as porridge. After the porridge is cooked, add 15g donkey-hide gelatin and cook for three to five times. Add a little sugar to taste after dissolving.

Ginseng tremella porridge

Efficacy: nourishing yin and benefiting lung, moistening intestine and relieving cough.

Practice: Wash the tremella, rinse it with cold water, 4 ~ 5 pieces of American ginseng, 0/00g of japonica rice/kloc-,add appropriate amount of water, simmer it into porridge, and season it with rock sugar. If you are diabetic, you can add xylitol to taste and flour to cook porridge.

Shen Ling Zhou

Efficacy: invigorating spleen and qi, promoting diuresis to reduce swelling, prolonging life and resisting aging.

Practice: Ginseng Rubra 15g, Poria cocos 100g, grinding. Cooked porridge with japonica rice. When it is half-cooked, add 3 ~ 5g medicinal powder and a little rock sugar, and cook until the porridge is cooked. Eat on an empty stomach sooner or later.

Ginseng walnut porridge

Efficacy: Warming lung and moistening intestine, benefiting qi and nourishing blood, consolidating kidney and astringing essence.

Practice: Mash walnuts, add 5g of white ginseng and 0g of japonica rice100g, and add sugar to the porridge to taste.

Ginseng yam porridge

Efficacy: strengthening body resistance and tonifying deficiency, invigorating qi and spleen, and tonifying kidney.

Practice: take 30 grams of white ginseng, 500 grams of raw yam and 300 grams of soybeans, grind them and mix them with 500 grams of flour. Take about 0/00g of flour and 30g of japonica rice each time to make paste porridge.