First of all, milk
It contains tryptophan, which can be converted into serotonin in human body, promoting the release of brain pressure and improving sleep quality. Milk is rich in calcium, which can inhibit the abnormal state of brain nerve excitement, help patients to stabilize their emotions and adjust their emotions.
Second, Xiaomi
In addition to rich nutrients, it also contains a substance called tryptophan, which can relax the nerves and soothe the nerves after being decomposed and absorbed by the human body.
Third, honey.
Besides nourishing yin and moistening lung, promoting intestinal peristalsis, clearing away heat and toxic materials, it can also help sleep, soothe the nerves and nourish the heart. People who can't sleep can drink some honey water before going to bed every day.
Fourth, red dates
It can replenish middle energizer, nourish blood and soothe the nerves. Jujube can improve insomnia caused by qi-blood disharmony. Jujube can be eaten with lotus seeds, and the effect is very good.
Five, pig heart
Rich in protein, amino acids and minerals, eating pig's heart can improve myocardial function and supplement our myocardium with adequate nutrition. Pig heart contains a sedative-like ingredient. After eating pig heart, it can achieve the purpose of calming emotions and relaxing muscles. Therefore, people who often suffer from insomnia, dreaminess and anxiety can achieve the purpose of nourishing their hearts and calming their nerves by eating pig hearts.