1, lose weight Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight.

2, anti-cancer and anti-cancer. Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.

3. Reduce blood pressure and blood lipids. Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Central American Indians are not prone to high blood pressure because they mainly eat corn.

4, increase memory and anti-aging. Stimulate brain cells, enhance people's brain power, memory and metabolism, and regulate nervous system function. It can make skin soft and smooth, inhibit and delay the generation of wrinkles, and resist eye aging.

5. Vision. People who often use their eyes should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.

6. Promote gastrointestinal peristalsis. Can be used for preventing and treating constipation, enteritis, and intestinal cancer.

Extended data:

Nutritional components of corn:

1. Corn contains a lot of selenium and magnesium. Selenium can accelerate the decomposition of peroxide in the body, so that malignant tumors die without oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is also of great significance for cancer prevention.

2. Glutathione is contained in corn, which can be handcuffed with your own "handcuffs" to inactivate it and excrete it through the digestive tract. It is also a powerful antioxidant, which can inactivate free radicals that accelerate aging and is the most effective anticancer substance in human body.

3. Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.

4. Corn contains seven nutritional and health-care substances, including fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins, among which more than 50% of the fat is linoleic acid.

5. The vitamin content in corn is very high, which is 5 ~ 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.

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