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Published on September 4, 2008 at 22:23 4 1 sec Source: Permission: Read in public (2) Comment (0) Report this article link:/122315189/blog/1blog.
Three lines of defense for health, Huang Wenbo.
Health is the basis of longevity. Health is not only the absence of disease, but also a good state of physical, mental and social adaptation. At present, people divide people into three categories: one is healthy people accounting for 5%, the other is patients accounting for 15%, and about 80% people are sub-healthy, so sub-healthy people have no specific external manifestations of diseases, that is, there is no dangerous state of serious problems. The author deeply feels that life is the most precious. We don't know how long our life is, but we can improve the quality of life through some self-intervention measures, at least shortening the illness period and prolonging the healthy life time, so as not to be bedridden and suffering from illness for more than ten or decades. Perhaps more and more people know this, and the concept of health preservation has been paid more and more attention. How do we keep healthy? With this question, we visited Mr. Huang Wenbo who graduated from Zhejiang Medical University and has been engaged in health education in recent years. Through Mr. Huang's introduction, we have a comprehensive understanding of health intervention measures.
Simply put, health intervention can be summarized as three lines of defense to protect, the first line of defense is called prevention, the second line of defense is called health care, and the third line of defense is called treatment. These three lines of defense can be understood as the three-level defense of diseases, and can also be understood as the defensive means that we gradually change from active to passive in the face of diseases.
The first line of defense-prevention, prevention should be done in seven aspects: scientific diet, moderate exercise, adequate rest, psychological balance, good environment, good personal habits and epidemic prevention; Health care should be clear, adjusted and supplemented in three aspects; The treatment is mainly drugs and surgery.
First of all, people either don't know or can't do the seven aspects of the first line of defense. First of all, most of us eat whatever we like, not what we should eat. There are hormone drug residues in chicken, duck and fish, and pesticide residues in vegetables and fruits, so it is difficult for us to avoid some unhealthy ingredients in processed food. Therefore, a comprehensive, balanced and scientific diet is difficult to achieve. Many people have had exercise plans, but few of them can really stick to them for a long time. Some people are injured because of exercise without scientific guidance, so moderate exercise is more difficult to adhere to. Modern society is under great pressure and changes rapidly, and psychological imbalance is a common phenomenon. Environmental pollution has become a common problem faced by people all over the world. Other good lifestyles, such as insomnia and anxiety, and bad hobbies, such as smoking and drinking, are also inevitable. Government departments have invested a lot of manpower and material resources in epidemic prevention measures, but for various reasons, some people are still infected with epidemic diseases every year. To sum up, the seven aspects of prevention are inevitably lacking in implementation. These unhealthy lifestyles and bad eating habits accumulate over time, gradually causing toxins, metabolic wastes and pathological substances to accumulate in the body environment accounting for 50% ~ 70% of the human body, blocking the six pipeline systems of the human body (digestive tract, respiratory tract, urogenital tract, skin, blood vessels and lymphatic vessels), thus affecting the two basic functions of pipelines to eliminate toxins and wastes. Aggravate toxin accumulation and nutritional imbalance, thus causing metabolic imbalance, causing cell failure and forming sub-health. This is a physical state that has no external manifestations of specific diseases, but has great hidden dangers to future health.
Therefore, in the sub-health state, we urgently need the second line of defense health care to maintain health. According to the essence of TCM health care and the principle of preventing diseases. What people in this period need is "nourishing", that is, cleaning up the stomach; Regulate qi, blood, yin and yang; Supplementing nutritional deficiency; So as to achieve the purpose of prevention and health care. To put it another way, it is to completely eliminate toxins in the body, supplement nutrition in a comprehensive and balanced way, improve the metabolism of the body, and enhance the self-healing ability of the body, so as to prevent and regulate diseases and realize the self-healing function of the body. "Perfection" and "Qingtiaobu" combine dozens of medicinal and edible plants and minerals with the function of clearing and nourishing, and are processed into the dialectical balance thought of "attacking without hurting the right, nourishing without leaving evil" by high-tech means. They are delicious, convenient and easy to adhere to, easy to use and easy to achieve the effect of "clearing and nourishing".
If the second line of defense cannot be prevented, sub-health will often develop into various complex diseases. In the end, you may have to accept the third line of defense, which is the rescue treatment of drugs and surgery. Whether it is open or closed therapy, it will damage cells and vitality to some extent. At the same time, we have to pay the corresponding mental loss, labor loss, potential harm caused by medical side effects and loss of discounted quality of life.
There are two root causes of cell failure in sub-health state. Toxin accumulation and malnutrition cause the imbalance of cell operation mechanism, and the key link of cell operation mechanism imbalance is pipeline blockage. Poor pipeline will inevitably lead to obstacles in toxin elimination and nutrient absorption. How to solve these two basic problems and this key link, that is, comprehensive treatment through prevention, health care and treatment. But the first line of defense is either unknown or impossible, and must be continuously improved through learning. Congenital deficiency is supplemented the day after tomorrow, and the day after tomorrow is insufficient. The second line of defense health care is complete only when it is combined with clearing and adjusting. If we can't do it in the prevention link, we can only save and treat our lives through the third line of defense at great cost. As mentioned above, in order to protect the organic whole of good people, we must make good use of the unified combination of "clearing, regulating and supplementing" to carry out dialectical treatment, so that the internal environment and external environment of the human body, as well as various tissues, organs and functions of the human body, can achieve a balanced and stable state, which is what we want. This requires the full cooperation of "clearing, regulating and supplementing", which is the highest state of health preservation.
Don't wait until you are sick and miserable to truly appreciate the priceless health. Good health means staying away from illness, which means vitality and hope. On the basis of health, there will be vibrant and colorful years in the long river of life. Cherish life from now on, please make good use of the three lines of defense of health and collective defense, and make good use of the highest realm of health preservation.
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