1. Eat more fresh vegetables and fruits. Spring is the peak season for vegetables and fruits. Eating more of these foods can supplement vitamins and minerals and enhance immunity.
2. Eat some coarse grains in moderation. Coarse grains are rich in dietary fiber and vitamin B, which helps to promote intestinal peristalsis and prevent constipation.
3. Pay attention to food hygiene. When the temperature rises in spring, bacteria multiply faster, which is easy to cause food poisoning and other problems. Therefore, we should pay attention to the cleaning, cooking and storage of food.
4. Avoid excessive consumption of oily, spicy and other irritating foods. These foods easily irritate the gastrointestinal tract, leading to indigestion and other problems.
5. Drink plenty of water. When the temperature rises in spring, people sweat more and need more water to supplement the water loss. It is recommended to drink enough water or other sugar-free drinks every day.