Efficacy and nutritional value of navel orange. The nutritional value of navel orange is very rich, and almost all the nutrients we need can be found in navel orange. Then let's take a look at the efficacy, nutritional value and related content of navel orange.
Efficacy and nutritional value of navel orange 1 nutritional value of navel orange
Navel orange is very rich in nutritional value, including all kinds of nutrients needed by our human body. The edible part of navel orange accounts for about 70% and 74%, and contains a lot of nutrients such as water, protein, fat, dietary fiber, carbohydrates, carotene and vitamins. Navel orange is also rich in minerals, including potassium, sodium, calcium, magnesium, iron, manganese, zinc and copper. In addition, navel orange is also rich in vitamins, including vitamin B 1, vitamin B2 and vitamin P, and also contains carotene, which are essential nutrients for our body's growth and development. It can be said that navel orange is very rich in nutrition.
Efficacy and function of navel orange
1, navel orange has the effect of clearing the stomach.
Navel oranges have a very good effect of clearing the stomach, so for some friends who are carsick and seasick, eating some navel oranges has a certain antiemetic effect and effect.
2. Navel orange has anti-cancer and anti-cancer effects.
Navel orange is rich in vitamin A, which has a certain anti-cancer and anticancer effect in our body, and can inhibit the growth and development of cancer cells in our body, so navel orange has a very good anti-cancer and anticancer effect.
3. navel orange can beautify the skin.
Because navel orange contains a lot of rich vitamins, not just vitamin A, vitamin B and vitamin C, so eating navel orange often can resist oxidation, thus playing a role in nourishing our skin, so navel orange has the role of beauty beauty.
4. Navel orange has the efficacy and function of preventing hypertension and arteriosclerosis.
Because navel orange contains a lot of rich nutrients, vitamins and minerals, which are essential nutrients for our body, navel orange has a very good effect and role in preventing arteriosclerosis and hypertension, and has a very good therapeutic effect on various cardiovascular and cerebrovascular diseases.
5, navel orange has the effect and role of preventing constipation.
Because navel orange also contains a lot of rich cellulose, and cellulose entering our digestive tract can help speed up the peristalsis of our stomach, thus promoting defecation, so navel orange has a very good effect and role in preventing constipation.
6. Navel orange has bactericidal effect.
Scientific research shows that the extract of navel orange can inhibit the growth and development of pyococcus, Escherichia coli and Pseudomonas aeruginosa, and the substances in navel orange can also inhibit influenza virus, so eating some navel oranges helps us to sterilize.
How to eat navel orange?
First of all, in order to prevent the juice from the navel orange peel from splashing into our eyes, we can put the navel orange on the table before eating, press the navel orange several times with our palms until the navel orange peel becomes soft, and then peel it. Then, we can open a small mouth and peel it along the mouth of navel orange with a spoon. Of course, some friends can clean the navel orange under clear water and cut it directly with a fruit knife, or cut it with a fruit knife.
People who eat navel oranges should be avoided.
For people with chest tightness, nausea and vomiting symptoms, you can choose to eat navel orange, which can help these people relieve symptoms and have a certain therapeutic effect. In addition, women with acute mastitis and breast milk obstruction can also choose to eat navel orange, which will help alleviate these symptoms. For people who drink too much or even get drunk, they can also choose to eat navel orange, which has a certain hangover effect and function.
However, people with poor gastrointestinal function are not suitable for eating navel oranges, because navel oranges have more calories, and eating too much can easily lead to symptoms such as stomatitis and periodontitis. If the gastrointestinal function is poor, eating too much can easily lead to symptoms of gastrolithiasis.
Navel oranges can't be eaten with anything.
1, navel orange can't be eaten with betel nut.
Because betel nut has a certain expectorant and antitussive effect on our body, it is also good for our body, but it should be noted that betel nut can not be eaten with navel orange, otherwise it will easily lead to physical discomfort.
2, navel orange can not be eaten with clams.
Although clam meat is very delicious, it has many benefits to our health. For example, Chinese medicine believes that clams can help us to eliminate phlegm and promote diuresis, nourish yin and improve eyesight. However, if you eat clams and navel oranges at the same time, it will affect our body's absorption of vitamin C in navel oranges, so I suggest you not eat navel oranges and clams at the same time.
Efficacy and nutritional value of navel orange 2 Is navel orange acidic or alkaline?
1, alkaline fruit
Oranges are alkaline fruits, and their rich fragrance has a refreshing effect, which can relieve fatigue and make people relax. Oranges are alkaline fruits. Oranges are sweet and delicious and suitable for people of different ages. Oranges have the function of lowering blood pressure, and eating more oranges is very beneficial to human health.
2, appetizing and strengthening the spleen
Eating more oranges can promote human health. Oranges have the function of appetizing and strengthening the spleen, which can increase human appetite and promote the digestive function of the stomach. Hubei orange is an alkaline fruit, which can neutralize people with hyperacidity, thus protecting the stomach. Eating more oranges is good for human health.
3. Preventive measures
Hubei orange belongs to alkaline fruit, which can be drunk by people with hyperacidity and can neutralize gastric acid. Oranges are cold fruits, so people with deficiency and cold constitution should not eat more, which may aggravate the condition of body cold. Oranges should not be eaten on an empty stomach, otherwise it will be harmful to health.
Efficacy and nutritional value of navel orange 3 How to choose navel orange?
1, look at the navel:
The navel is small and delicious, and the navel of navel orange is also called fruit pedicle, which is its compound fruit. If it is too big, there will be white meridians inside, and the water is not as small as the navel, which is not very delicious. Choose oranges with smaller navel when buying.
2. Look at the appearance:
Navel orange is oval or conical, uniform in size and fresh and sweet in taste. The longer oranges are, the better they taste. As the saying goes, "tall oranges, flat oranges, naked oranges", all products with different shapes and sizes or standard spheres are inferior products with a bitter taste.
Step 3 pinch the skin:
Gently press the peel with your fingers, which is elastic, indicating that the cortex is thin, the nucleus is large and the flesh is full. Poor elasticity indicates that the cortex is thick, the nucleus is small and the pulp is not full.
4, look at the color:
High-quality navel orange peel is orange-red and smooth, with bright color and sweet taste. The color of inferior navel orange is blue or mixed.
5. Specific dimensions:
The bigger the navel orange, the better. Medium-sized navel oranges generally develop normally, and the pulp is nutritious, fresh and sweet, with good quality. The bigger the head, the easier it is to lose water near the fruit stalk and the taste is not good. Small head indicates that the fruit tree is stunted, and the nutrition and taste of the pulp are not good.
6. Weighing:
Oranges of the same size are heavier and taste better. This method is suitable for the selection of many kinds of fruits, because the heavier fruit of the same size means higher water content and better taste. Feel the weight with one hand when buying.
7. Look at pores:
Choose pores with moderate and even pores. This navel orange is thin and delicious. Some navel oranges have thick pores, so the navel orange skin will be very thick. In addition, the skin is particularly smooth and the color is particularly bright. This navel orange polishing and waxing is not only unhealthy, but also expensive.
8, choose fresh:
Try to choose those with fruit stalks and leaves that are not completely withered. Generally, what we see is leaves, which means it is fresh, because the leaves will fall off after a long time.
The difference between navel orange and orange
1. navel orange has a navel at the top, and the whole navel is wrapped in the peel. Only 1 style is left at the top to expose the umbilical cavity, and part of it protrudes from the pericarp, which is called umbilical opening or umbilical exposure. In addition to large capsules, there are also small capsules developed from secondary carpels in navel oranges.
2. Navel orange is seedless.
3, navel orange is easy to peel and crack, the meat is crisp and tender, and the taste is sweet.
Navel orange is a kind of orange, so it is called navel orange because of its navel. Navel oranges are sweeter and more nutritious than ordinary oranges.
What size navel orange is the best?
1, navel orange is 70mm-85mm in size and weighs about 250 g-350 g, so it should not be too big. The bigger the fruit, the easier it is to lose water near the fruit stalk, which will damage the taste of navel orange.
2. Observe the fruit shape of navel orange. Choose a neat, slightly oval fruit.
What varieties of oranges are there?
Oranges are mainly divided into three varieties: sweet orange, navel orange and blood orange.
1, sweet orange
Sweet orange series includes: sugar orange, red meat navel orange, Chu orange, Sunkist orange, summer orange and so on.
2, navel orange
Navel orange series are: Gannan Navel Orange, Zigui Navel Orange, Xinfeng Navel Orange, Xunwu Navel Orange and Pingyuan Ci Orange.
3. Blood orange
Blood orange series include: Tulloch, Rose Blood Orange, Ruby Blood Orange, etc.