Apart from disease factors, there is no one who can't eat and gain weight for healthy people. Weight gain means that energy intake exceeds energy consumption, and excess calories are converted into fat and accumulated in the body. The premise of slimming is that energy intake is less than energy consumption and a certain calorie gap is maintained. The reason why some people don't gain weight easily.
Basal metabolic heat accounts for about 65~70% of daily calorie consumption. The higher a person's basal metabolic calories, the greater his calorie consumption.
The basal metabolic rate is related to gender, for example, male basal metabolic rate is higher than female basal metabolic rate, for example, male basal metabolic rate is higher than female basal metabolic rate. After the age of 30, the basal metabolic rate showed a downward trend. Muscle content, the higher the muscle content, the higher the basal metabolism. The basal metabolism of people with large weight and body mass base is higher than that of people with small body mass base.
From this we can easily see that men are less likely to get fat than women. Young people are less likely to get fat than middle-aged and elderly people. People with more muscles are less likely to gain weight than those with less muscles. People with a large body weight base are more likely to achieve the goal of losing weight than people with a small body weight base.
Losing weight is caused by the imbalance of income and expenditure. I don't eat much, and my stool is thin. After a long time, you will definitely lose weight if you can't make ends meet. Obesity is often due to spleen deficiency, in fact, emaciation is also due to spleen deficiency. The difference is that obese people often have spleen deficiency and strong stomach, and eat more; Thin people have weak spleen and stomach and small appetite. In addition, spleen deficiency can not be fully absorbed, and nutrients are lost from feces, which will lead to emaciation.
The body shape of thin people has a lot to do with genetic factors. There is a secretion in the body called leptin, which is a protein hormone encoded by ob gene and synthesized and secreted in adipose tissue. Its main function is to regulate diet, energy and body weight. Whether thin people eat fat or not may be related to leptin gene in the body.
Leptin, like other hormones, needs to bind to specific receptors to play its biological role. Some obese people lack leptin receptor, or leptin resistance can not be combined with its receptor, which leads to obesity, and the weight loss effect is often not very good. On the contrary, thin people who always love meat and never gain weight secrete leptin, and their binding force with leptin receptor is higher than that of fat people.
It has a lot to do with your gastrointestinal digestion and absorption function. "Drinking cold water also grows meat" has become the trouble of many fat people. Generally speaking, as long as the digestive function of the stomach is good, its nutrient absorption in all aspects will be good, and it is easy to gain weight.
In daily life, many thin people are not fat because their gastrointestinal absorption capacity is relatively weak. In daily life, many thin people are not fat because their gastrointestinal absorption capacity is relatively weak. Such people often eat less and are accompanied by chronic stomach problems. Theoretically, if spleen deficiency cannot be absorbed; There is phlegm fire in the body, and yin deficiency is flourishing; People with loose spleen and soil will not eat fat.
It is related to professional and personal exercise. A normal diet and proper physical exercise will not turn you into a fat series. In fact, many people eat fat and don't eat fat, which is related to excessive physical labor. Of course, factors such as mood and work pressure will also affect people's body shape and weight.
Obesity is generally inseparable from diet. But there are exceptions to everything. In real life, there is a kind of person who gets fat when he drinks cold water, but gets fat when he doesn't eat or drink much on weekdays. This is probably a natural blessing. There is also a kind of person who eats and drinks on weekdays, but doesn't get fat, which is probably a natural longevity.
Obesity is easy to breed various diseases, but it cannot be said that obesity is a disease. Obesity is easy to breed various diseases, but it cannot be said that obesity is a disease. Generally speaking, the longer the belt, the shorter the life. "A thousand dollars is hard to buy old and thin", but there are also many people who are broad-minded and fat. Since ancient times, China has said that "different people have different opinions", which shows that a person's mentality cultivation and the virtue of being kind to others are more important.
Modern medicine believes that obesity may induce some diseases. Therefore, in order to make the figure look "slim", the average person still needs to adjust his diet and exercise more. As for those who are not fat, there may be some physical problems unknown, but they have not been discovered.