The focus of sleep health care is to improve the sleeping environment, and achieve the purpose of health care through the environment, such as increasing the far infrared, negative ions and ecological magnetism in the bedroom to replenish energy for the human body!

"Health", also known as health, moral cultivation, health, health and so on. It means to maintain life in a certain way. Sleep health care refers to the purpose of maintaining life, invigorating qi, nourishing essence and preventing aging through adequate and efficient sleep. Therefore, if a certain sleep regimen is adopted, it can achieve the purpose of nourishing the heart and qi, producing sperm and producing sperm, which is of great significance to improving the quality of life, resisting diseases and aging, and prolonging life. This is also the content that health experts in past dynasties attach great importance to, as Yu said in Li Weng's Collected Works: "The key to health care is to sleep first. Sleep can be refined, sleep can nourish qi, sleep can strengthen the spleen and stomach, and sleep can strengthen bones and muscles. "