You can adjust your body's internal heat by drinking some scented tea or mung bean soup and lotus seed porridge. Because these things can play the role of removing fire, making our liver less functional and suppressing liver fire. To control the amount, it is enough to drink once every three days. If the situation is serious, you can drink it once a day. If it is relieved, don't continue to drink. Drinking these things for a long time will inhibit some functions of our liver.
It can also be nursed back to health in the form of traditional Chinese medicine. Many commonly used Chinese herbs have great effects on regulating liver fire. For example, angelica, saffron and donkey-hide gelatin can tonify kidney-qi and liver-qi, and the growth of liver-qi can suppress liver-fire to a certain extent, which has a great effect on our deficiency of qi and blood. Therefore, the means of Chinese medicine can be applied completely, but it is necessary to combine Chinese medicine materials to achieve better results. Therefore, it is not recommended to buy some Chinese herbal medicines and cook them together. I suggest you find a Chinese medicine doctor to prescribe a pair of medicine for you.
Pay attention to regular rest and control your temper. Our mood, or our emotions, will greatly affect our anger, kidneys and anger, that is to say, extreme emotions will have a great impact on our bodies, so it is very important to keep a calm mood and solve problems rationally.