1, reduce fat and lose weight

Adzuki bean contains a large amount of natural saponins, which can prevent the generation of oxidized lipid in human body, accelerate the metabolism of lipid peroxide in human body, inhibit the absorption of fat and accelerate the decomposition and metabolism of excess fat in human body. Regular consumption can reduce the amount of fat in the human body and play an important role in reducing fat and weight.

2. Breast milk

Adzuki bean is also a kind of healthy food suitable for lying-in women, because adzuki bean can replenish qi and blood, promote milk secretion and accelerate the recovery of women's postpartum body. After giving birth, women appear weak, and the postpartum milk is insufficient, which has obvious conditioning effect. If necessary, they can make soup directly from adzuki beans.

In addition, when women have anemia or deficiency of qi and blood after delivery, eating adzuki beans in time can replenish qi and blood and obviously alleviate the bad symptoms of the body.

3. Prevention of hypertension and hyperlipidemia

Preventing hypertension and hyperlipidemia is also an important role of adzuki bean, because the trace elements and vitamins contained in adzuki bean can directly act on the cardiovascular system of human body after being absorbed by human body, which can not only increase the permeability of capillaries, but also improve the toughness and elasticity of blood vessel walls, promote blood circulation, stabilize blood pressure and blood lipids, and reduce the incidence of thrombosis, arteriosclerosis and coronary heart disease. ?

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Precautions for eating adzuki beans:

Eating red beans for a long time makes people black, thin and dry. Another traditional Chinese medicine is red black beans, which are acacia produced in Guangdong. It is characterized by half red and half black. Pay attention to identification and don't misuse it. In addition, people with yin deficiency and no damp-heat and elderly people with long urine are not suitable for eating.

Suitable foods for red beans are:

Chicken, nourishing blood, improving eyesight, expelling wind and detoxifying, has comprehensive nutrition. Silver carp, dispersing spleen and stomach cold, reducing swelling and removing blood stasis. Pumpkin, bodybuilding and moisturizing. Carp, diuretic and detumescence. Black-bone chicken, nourishing yin and blood, diuresis and detumescence. Peanuts and red dates can benefit the heart and spleen, diuretic and detumescence.

Foods similar to red beans are:

Pork, eaten together, can easily cause bloating and qi stagnation. Mutton tripe has the opposite taste and function. Eating sheep liver together is easy to cause food poisoning. Mouth sores caused by japonica rice.

People's Network-Red beans are more effective to eat like this!