Dr. Xu: After sugar bran and germ are removed, white rice only has carbohydrates and only provides calories, and its nutritional value is far lower than that of ten grains of rice. If you want to live a long and healthy life, eat a variety of foods every day and supplement the enzymes needed for daily metabolism. Eating ten grains of rice can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer and other modern civilized diseases. A bowl of ten healthy porridge every day will make you healthy and live longer.