For a 40-year-old man's healthy diet, he should know what to eat, what to eat less and what not to eat. Stay away from raw seafood at business dinners. People who work in the office and watch the computer for a long time should eat three carrots every week to ensure the normal content of vitamin A in their bodies and prevent their eyesight from declining. If you feel stressed and nervous, you can eat 3 ~ 5 fresh dates every day to get enough vitamin C.

If you have the habit of smoking, I suggest you eat more carrots, sweet peppers, shallots, spinach and orange fruits every day, or supplement some vitamin A, vitamin C and inorganic salts, because this will help reduce the risk of cardiovascular diseases, lung cancer and respiratory diseases.

Second, exercise muscles.

As men, everyone knows that muscle exercise is an effective way to alleviate health problems. Because muscle training includes endurance training, strength training and speed training, middle-aged people should pay more attention to muscle flexibility.

Single exercise can't get health; Excessive exercise load can cause cardiomyopathy and myocardial ischemia. Therefore, different exercise methods should be adopted for different parts. But strength training and aerobic exercise must be used together.

Third, develop "more and less"

When you reach 40, you should do what you should do when you are 40. He can't eat, drink or stay up late. Experts gave the suggestion that "more things are better than less things": one hour less trouble and one hour more laughter. One hour less in the sun, one hour more in the sun. Eat less meat and more vegetables. Open an hour less or something, and then the maintenance will be completed slowly.