What do office workers eat for health in spring? 1. Mung bean: It helps to excrete toxins from the body.
Known by the people? Can mung bean soup solve all kinds of poisons? Said. Modern medical research has proved that mung beans contain substances that help to expel toxins from the body and accelerate metabolism, which can effectively resist all kinds of pollution, including electromagnetic pollution.
2, black fungus: clearing the stomach, washing the intestines, and preventing radiation.
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, thus playing the role of clearing stomach, washing intestines and preventing radiation.
3, tomatoes: reduce skin radiation damage, and can freckle and whiten.
Scientific investigation shows that people who regularly eat tomatoes and tomato products for a long time have less radiation damage and lower mortality caused by radiation. The experiment showed that the content of lycopene in irradiated skin decreased by 365,438+0%-46%, and the content of other components remained almost unchanged. Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charm. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.
4. Porphyra: a sacred product against radiation
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.
5, green tea: reduce the adverse effects of radiation on the human body.
Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body. Tea also contains lipopolysaccharide, which can improve human hematopoietic function and increase platelets and white blood cells.
6, kelp: it has anti-radiation effect.
The latest research found that laminaria polysaccharide has anti-radiation effect by inhibiting immune cell apoptosis.
7. Garlic: Reduce radiation damage
Garlic is an indispensable condiment in cooking. Garlic contains more selenium and its antioxidant effect is better than ginseng. Therefore, moderate consumption of garlic is helpful to reduce radiation damage.
How should white-collar workers keep in good health in spring? 1. Healthy brain diet.
White-collar women are prone to fatigue due to great mental stress at work, and neurasthenia syndrome may occur. So pay attention to a brain-healthy diet. First of all, eat more foods containing amino acids such as fish, milk and eggs. Because amino acids can ensure the energy of mental workers and improve their thinking ability; Secondly, white-collar women who do mental work consume a lot of vitamins.
Therefore, it is advisable to eat more foods rich in vitamin C, such as fruits, vegetables and beans. Third, properly supplement foods containing phospholipids, such as egg yolk, meat, fish, Chinese cabbage, soybeans, carrots and so on. It is generally believed that daily supplementation of phospholipids above 10g can enhance brain activity and improve work efficiency. In addition, eating more onions and garlic also has a good brain-strengthening effect.
2, lose weight and reduce fat diet
It is generally believed that obese people are often accompanied by hyperlipidemia. Losing weight can be achieved by controlling diet. Supplement a lot of dietary fiber, such as various beans and cereals, coarse brown bread, oat bran, Chinese cabbage, leeks and so on. Eat more fruits and vegetables, such as cherries, strawberries, grapefruit, peaches and pears, lettuce and celery. Appropriate intake of protein, such as low-fat soybeans, fish and poultry, yogurt and protein. Learn to eat less and eat more meals, eat less snacks and reduce sugar intake. In addition, you can drink some slimming tea, which can also help you lose weight.
3. To reduce blood lipids, eat less foods with high animal fat or cholesterol.
To reduce blood fat, we should eat less animal fat or foods containing more cholesterol, such as fat, animal heart, liver, kidney, brain, fish eggs, egg yolk, quail eggs, squid, eels, oysters and so on. And try to eat soybean oil, vegetable oil, sesame oil, corn oil, etc. , not coconut oil. Eat foods rich in vitamins and protein, such as lean meat, chicken, carp, abalone and bean products. Eat less sucrose, fructose and sugary desserts, and eat more black fungus, wheat flour or oatmeal, which has a good effect of reducing blood fat.